@gainlinesfitness: Ever wonder how rugby players get those seriously impressive physiques? It’s all about a combo of intense training, clean eating, and serious dedication. These players hit the gym for weightlifting sessions that build strength and size, while also focusing on cardio to stay lean. Their diets are packed with protein to fuel muscle growth—think grilled chicken, lean beef, and protein shakes. Plus, they’re all about recovery, getting plenty of sleep and stretching to keep their bodies in top shape. So, next time you see those brawny legs, just know there's serious work behind that swoon-worthy build! #rugby #rugbyboys