@emonthebrain: How I reverse-age myself using neuroscience & biohacking ⬇️ avoid glucose spikes keep cortisol relatively low/level - short bouts of acute stress (not chronic stress) can actually be great for building resiliency & improving health. For women, doing high intensity/stressful things should be kept to certain times of the month! awaken inner child regulate circadian rhythm for healthy hormones Good luck 💖 Em #MentalHealth #SelfCare #wellness #mindset
people are shocked when they're told my grandma's age. she eats ice cream every day, goes to the pool with her girlfriends, has fun cooking and gardening... she says being young is a mindset!
2024-08-28 18:43:17
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LostFromLights :
Is a carnivore diet good for the brain? I’m also not against adding fruits but I’m curious if it is beneficial to stick to them strictly.
2024-08-26 18:23:39
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NGLapines :
where is that video
2025-04-17 02:03:36
1
Kunata_kc :
But how old are you?
2024-08-31 03:43:08
27
Nadouminaj :
Please do the stress video , I’m trying to juggle work and school and my own business while also working on numerous projects while identifying as a princess, I really really don’t wanna do anything😭
2024-08-28 03:14:47
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Cat Von :
Me at work not giving an f and people ask why: cortisole babe
2024-12-01 00:45:19
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nancy :
Pls talk about lowering cortisol I’m genuinely suffering
2024-08-28 14:04:13
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Dayana :
Thank you for this 🙏
2024-09-22 19:08:56
1
⚠︎︎ :
yes sa
2025-01-21 20:31:42
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Alan Campos :
I want that video
2024-08-26 19:21:03
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Ak ! :
How do you not get stressed! Vid pls!!
2024-09-21 01:59:48
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Tyla 👩🏼💻 Creator Coach :
Wait, this is everything ✨
2024-09-09 11:37:06
3
nannonya :
i can't I have a baby 😭😭
2024-09-18 12:33:41
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MaximizeWellnessPotential :
good words of wisdom from someone that's actually seeing results. thank you very much
2025-09-09 23:56:15
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Fitness and Travel :
Thoughts on coffee? I heard the cortisol induced by caffeine are self regulated in the body aka not the same as mental stress?
2024-08-27 14:29:16
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Sam Hamilton :
love this info! thank you for sharing!❤️
2024-08-27 00:18:06
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Megan.Muse :
“Keep ur cortisol low” okay but do they have a monitor of it like diabetis oorrr…?? Like would we go to the doctor & get blood tests every month…??
2024-08-28 05:31:51
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Sofia Solis :
Love this!! Can I ask what test you used to find out your biological age?
2024-08-26 17:42:15
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_h_a_l_i_e_n_ :
Can I reverse grey hairs from stress? My job is destroying my mental health
2024-08-29 01:38:51
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