@emonthebrain: How I reverse-age myself using neuroscience & biohacking ⬇️ avoid glucose spikes keep cortisol relatively low/level - short bouts of acute stress (not chronic stress) can actually be great for building resiliency & improving health. For women, doing high intensity/stressful things should be kept to certain times of the month! awaken inner child regulate circadian rhythm for healthy hormones Good luck 💖 Em #MentalHealth #SelfCare #wellness #mindset

emily | neuroscientist 🧠
emily | neuroscientist 🧠
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Region: US
Monday 26 August 2024 16:34:13 GMT
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krissymix
kristrot0 :
How old are you now?
2024-08-26 19:07:21
32
age.powerfully
Age.powerfully :
What are your thoughts on telomeres
2025-10-06 21:19:07
0
rosa.clara766
Rosa Clara :
Yeah gonna need that stress video 🙏🏼
2024-08-26 16:55:36
498
dipling.who
J :
but how old are you?
2024-08-29 14:08:37
80
itsdefinitelymaybe
Valentine 💐 :
people are shocked when they're told my grandma's age. she eats ice cream every day, goes to the pool with her girlfriends, has fun cooking and gardening... she says being young is a mindset!
2024-08-28 18:43:17
108
lostfromlights
LostFromLights :
Is a carnivore diet good for the brain? I’m also not against adding fruits but I’m curious if it is beneficial to stick to them strictly.
2024-08-26 18:23:39
12
ngknowshrai
NGLapines :
where is that video
2025-04-17 02:03:36
1
kunata_kc
Kunata_kc :
But how old are you?
2024-08-31 03:43:08
27
nadouminaj
Nadouminaj :
Please do the stress video , I’m trying to juggle work and school and my own business while also working on numerous projects while identifying as a princess, I really really don’t wanna do anything😭
2024-08-28 03:14:47
61
reformedmess
Cat Von :
Me at work not giving an f and people ask why: cortisole babe
2024-12-01 00:45:19
22
rikochberomd
nancy :
Pls talk about lowering cortisol I’m genuinely suffering
2024-08-28 14:04:13
37
dayanadali
Dayana :
Thank you for this 🙏
2024-09-22 19:08:56
1
worstfate
⚠︎︎ :
yes sa
2025-01-21 20:31:42
0
alanthehumanx
Alan Campos :
I want that video
2024-08-26 19:21:03
6
fortyyy.seven
Ak ! :
How do you not get stressed! Vid pls!!
2024-09-21 01:59:48
4
stylasocials
Tyla 👩🏼‍💻 Creator Coach :
Wait, this is everything ✨
2024-09-09 11:37:06
3
nannonya
nannonya :
i can't I have a baby 😭😭
2024-09-18 12:33:41
1
maximizewellness_
MaximizeWellnessPotential :
good words of wisdom from someone that's actually seeing results. thank you very much
2025-09-09 23:56:15
1
jaycassera
Fitness and Travel :
Thoughts on coffee? I heard the cortisol induced by caffeine are self regulated in the body aka not the same as mental stress?
2024-08-27 14:29:16
15
sam.n.ham
Sam Hamilton :
love this info! thank you for sharing!❤️
2024-08-27 00:18:06
2
edm.egan
Megan.Muse :
“Keep ur cortisol low” okay but do they have a monitor of it like diabetis oorrr…?? Like would we go to the doctor & get blood tests every month…??
2024-08-28 05:31:51
10
ssofiasolis
Sofia Solis :
Love this!! Can I ask what test you used to find out your biological age?
2024-08-26 17:42:15
15
_h_a_l_i_e_n_
_h_a_l_i_e_n_ :
Can I reverse grey hairs from stress? My job is destroying my mental health
2024-08-29 01:38:51
13
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