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@92kut: #الكوت_مدينتي #واسط_الكوت #foryou #fyp #viral #اكبسلورررررررررررر🔥

Kut
Kut
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Region: IQ
Monday 26 August 2024 17:27:30 GMT
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Comments

euyun___hazina
عـٌْيـٰون صــٓامـَتٌْٰةٓ♡︎ :
اني من الكوت الله عليك تشاقه مو
2024-08-27 10:49:30
7
umghazwan02
أم غزوان :
37 بطل
2024-08-26 18:00:00
4
ma_ei_r2
ميار🔥🤍 :
وياكم بنت الكوت كل الحجي صح 🗿😂😂😂
2024-08-27 18:07:25
2
c1_9_
حسين آل عتاب🦅 :
ههههههه معدل عامر
2024-08-29 07:26:04
0
154vz
Alian Smith :
ههههههههههه
2024-08-26 19:17:46
0
user4862980055516
علي العراقي :
١١مليون
2024-08-26 17:54:06
0
73_mm3
علي(ابو يزن) :
ليش هيجي سلمان ليش 😂
2024-08-27 16:54:27
0
ail_313_d
عـ𓄌ــلي🦅🔥 :
هههههههههههه
2024-08-26 17:38:45
0
user999046577
القوات الخاصه :
ونعم م̷ـــِْن اهل الكوت
2024-08-26 18:47:38
0
dygizorgg0zf
أبو علي :
37 مامبين
2024-08-26 18:01:45
0
mkla96
مصطفى العابدي :
😂😂فعلن
2024-08-27 13:35:09
0
dysouxtdd2bz
محمد شاكر الجليباوي :
هههههههههههه هههههههههههه
2024-08-26 18:12:01
0
g...zz2
زيوني المياحي✔ :
اييي🥺💔
2024-08-26 17:37:33
0
user7786607954549
انت الحياة :
فعلا والله
2024-08-26 17:34:57
0
jasbp9
جسام 💞 :
ستمر خالي ههههههه
2024-08-26 18:01:47
0
ali.aaliraqi
حسين الكربلائي :
هذا ابو شاهين
2025-07-13 10:51:58
0
dyw97xm3k6b4
مصطفى سعدون :
😂😂😅
2024-08-26 17:31:07
0
ala_mrae
علاء المرعي :
😂😂😂😂
2024-09-02 16:46:30
0
ammar99.majed
Ammar99 Majed :
😂😂😂😂😂😂😂😂
2024-08-31 14:28:03
0
z___e594
𝐑𝐚𝐛𝐚𝐛 :
😂😂
2024-08-31 06:12:42
0
dirgham989
الروسي989🦅 :
🤣🤣🤣🤣
2024-08-30 04:18:10
0
user2096571002122
الجوهرة المضيئه :
😂😂😂😂😂😂😂😂😂
2024-08-29 10:30:50
0
dytd81336lmf
علاوي ال نجاح :
😂😂😂😂😂😂😂😂
2024-08-27 22:33:09
0
user2719058796
@محمـꦿ✺ــد :
😂😂😂😂
2024-08-27 17:51:14
0
user779930251617
المهندس :
😂😂😂😂
2024-08-27 13:40:10
0
To see more videos from user @92kut, please go to the Tikwm homepage.

Other Videos

#♥️ #happy
#♥️ #happy
#viral #paratii #humor #poesiaecuatoriana2 jajajaja
#viral #paratii #humor #poesiaecuatoriana2 jajajaja
A quien te hace acordar ? 😂#salirenparati #parati #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #mejoramiga #amigas
A quien te hace acordar ? 😂#salirenparati #parati #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #mejoramiga #amigas
The key to understanding and fixing rib flare is… Your diaphragm. Typically when we inhale, the diaphragm should help the ribcage expand in all directions. From front to back. And side to side. But this isn’t happening with people who have significant rib flare. Rib flare represents a ribcage stuck in an “inhaled” position - particularly at the lowest ribs. The lowest ribs can change shape more easily than any other bones in our axial skeleton, so they can easily compensate and make up for a poor diaphragmatic function and breathing strategy by flaring up. When this happens, it creates a ribcage that is flared up in the front, but this is just to create the path of least resistance so we can get expansion somewhere (because our diaphragm isn’t getting the job done). Unfortunately, when the ribs flare up, the back extends and this restricts the back ribcage from expanding enough. So to fix this, we want to close off the front ribs (where the compensation is) and promote easily expanding the back, compressed ribs. If we give ourselves adequate access to expansion, then we don’t give our body a reason to hold onto this compensatory strategy. Problem solved. The key is the exhale. Make sure to get a full exhalation by “sighing” the air out for 5-10 seconds until you feel a bit of side abs (obliques) engage. Then pause, and slowly & silently inhale through your nose. This will expand your back. The pillow further assists in biasing back expansion because it prevents you from using your compensatory strategy to just expand the front ones. Do this well, and you should be able to stand up after several breaths and notice a difference. —— #posture #posturecorrection #postureexercises #posturematters #posturecorrector #postureig #goodposture #correctiveexercise #correctiveexercisespecialist
The key to understanding and fixing rib flare is… Your diaphragm. Typically when we inhale, the diaphragm should help the ribcage expand in all directions. From front to back. And side to side. But this isn’t happening with people who have significant rib flare. Rib flare represents a ribcage stuck in an “inhaled” position - particularly at the lowest ribs. The lowest ribs can change shape more easily than any other bones in our axial skeleton, so they can easily compensate and make up for a poor diaphragmatic function and breathing strategy by flaring up. When this happens, it creates a ribcage that is flared up in the front, but this is just to create the path of least resistance so we can get expansion somewhere (because our diaphragm isn’t getting the job done). Unfortunately, when the ribs flare up, the back extends and this restricts the back ribcage from expanding enough. So to fix this, we want to close off the front ribs (where the compensation is) and promote easily expanding the back, compressed ribs. If we give ourselves adequate access to expansion, then we don’t give our body a reason to hold onto this compensatory strategy. Problem solved. The key is the exhale. Make sure to get a full exhalation by “sighing” the air out for 5-10 seconds until you feel a bit of side abs (obliques) engage. Then pause, and slowly & silently inhale through your nose. This will expand your back. The pillow further assists in biasing back expansion because it prevents you from using your compensatory strategy to just expand the front ones. Do this well, and you should be able to stand up after several breaths and notice a difference. —— #posture #posturecorrection #postureexercises #posturematters #posturecorrector #postureig #goodposture #correctiveexercise #correctiveexercisespecialist
Esta casa puede ser tuya con ayuda de inmoalianza🥰 #viralvideo #tasadeinteresbaja #cumpliendosueños #clientesfelices
Esta casa puede ser tuya con ayuda de inmoalianza🥰 #viralvideo #tasadeinteresbaja #cumpliendosueños #clientesfelices
tirando de videos de la otra cuenta 😣 #pokemon
tirando de videos de la otra cuenta 😣 #pokemon

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