@killbill09: leg day 😁😁 2x sets of 10 elevated squats with 135 2x sets of 10 squats with 225 4x sets of 12 leg extetions (start with heaviest weight and go down) 3x sets of 10 leg curls (lightest weight to heaviest) 3x sets of 10 rdls (whatever weight you can do) 2x sets of 20 hip thrusts with 135 2x sets of hip thrusts with 225 4x sets till failure of leg abductors in word and out word walk afterwards on tread mill or stair master for 15 mins #fy #GymTok #gymworkout #wrestling #collegewrestling