@theworkoutwitch: Replying to @Xochitl ˚ʚ♡ɞ˚ free yourself from living in a state of constant stress & hypervigilance 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #t#traumareleases#stressreleasec#cortisolc#cortisollevelsh#hormoneimbalancestressrelief
This is me my whole life smh 37 and jus had a endoscopy and colonoscopy smh stress kills
2025-10-01 16:30:35
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Fausta_Inspirations :
helps
2025-06-02 16:53:19
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s_draber :
Magnesium is known to help manage and lower cortisol levels, thus assisting in stress relief.
2024-09-06 13:35:03
220
Missy ⛅️ :
I’m so doing these!
2025-10-11 17:49:56
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holly_halina :
Somatic movement is so great for stress
2025-09-08 12:46:46
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The UP Company :
Somatic movement is what we gotta have
2025-09-18 13:32:17
1
Silver Axis Stress Coach :
So true when we hold onto stress, our muscles remain tense and we all hold it in different areas we need these exercises, thank you so much!!
2025-07-13 20:15:45
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Kaitlyn | Wellness + Femininty :
I’m gonna try this thank you!
2025-05-31 13:38:24
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WVGIRLTRAVELS :
Great tips
2024-12-29 18:55:44
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amen :
ok nice😁
2025-04-05 08:23:46
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ChillBites :
wow amazing
2025-04-23 19:33:24
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alle.blac :
Anything for lower back or feet ?
2024-08-28 06:07:35
4
Shannon | Therapist :
This is an interesting technique for stress management
2024-09-26 11:22:51
1
Alyssa meinke :
I do the rocking to go to bed lol
2025-01-27 11:22:18
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diankafrolova :
The bed looks so comfy
2024-09-06 19:11:41
20
Dr. Jacob Cameron • Life Guide :
Super helpful information. Thank you!
2024-11-06 00:00:43
1
The World Performs Softly. :
I rock to sleep often. I didn’t know it was my body releasing stress.
2024-08-28 13:06:57
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jogreen65 :
thank you 😊
2025-04-15 22:34:10
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ELENA BRATAN Căsătorită :
eu așa adorm să mă legăn
2024-10-06 09:11:13
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sauvecita_ :
I’m doing your release trauma guide. And i had a big release yesterday! Is it normal to feel more anxious the next day after this happens? I definitely don’t feel lighter 😂
2024-08-29 17:16:43
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Virginia Aranda :
Is this safe at 6 weeks pregnant?
2024-11-27 03:40:38
1
Lemon yellow :
I just started doing it again. I totally forgot about this exercise. I started again feel so much better thank you again.
2024-12-10 16:38:28
1
bommehair :
Thank you for inspiring us to take better care. 🌿✨
2024-11-08 23:01:07
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TheScholarsDesigns :
nice
2024-10-09 21:41:53
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