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ArezoAfghan
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Hydration isn't just about drinking water. It's about getting water into your cells- electrolytes do just that! Electrolytes are electrically charged minerals that are found in the fluids in our bodies. Potassium, sodium, phosphorus and magnesium are all part of these minerals. Your cells need water to work properly, and potassium is the key that helps pull that water into your cells. When you're dehydrated, the balance of electrolytes is upset. In order to prevent dehydration It's good to replenish electrolytes, especially after a workout. Potassium is actually what helps pull water into your cells -so you're not just drinking water, you're actually using it. That's why we formulated Just Ingredients Electrolytes with a 3:1 potassium-to-sodium ratio-the reverse of what most other brands do. It's designed to support true hydration, not just make you retain water. Inside your body, there's something called the sodium-potassium pump. It pushes out 3 sodium ions and pulls in 2 potassium ions. That process creates the right pressure to draw water into your cells. But if your diet is low in potassium (like most processed diets are), that pump can't do its job well-so you stay dehydrated on a cellular level. A potassium-rich electrolyte drink supports that natural process and helps your body hydrate the way it was designed to. Sources: 1 NCBI: Sodium-Potassium Pump Physiology https:// www.ncbi.nlm.nih.gov/books/NBK537088/ 2 Hawaii Pressbooks: Electrolytes & Fluid Balance https://pressbooks-dev.oer.hawail.edu/humannutrition/ chapter/electrolytes-important-for-fluid-balance 3 https://www.ncbi.nlm.nih.gov/books/NBK234935/ 4 https://www.rush.edu/news/essential-electrolytes 5https://www.mayoclinic.org/symptoms/low-potassium/ basics/definition/sym-20050632 #hydration #electrolytes #realfoods #noaddedsugar #JustIngredients #Electrolytes #HydrationMatters #Potassium #IngredientsMatter #CellularHydration #fyp
Hydration isn't just about drinking water. It's about getting water into your cells- electrolytes do just that! Electrolytes are electrically charged minerals that are found in the fluids in our bodies. Potassium, sodium, phosphorus and magnesium are all part of these minerals. Your cells need water to work properly, and potassium is the key that helps pull that water into your cells. When you're dehydrated, the balance of electrolytes is upset. In order to prevent dehydration It's good to replenish electrolytes, especially after a workout. Potassium is actually what helps pull water into your cells -so you're not just drinking water, you're actually using it. That's why we formulated Just Ingredients Electrolytes with a 3:1 potassium-to-sodium ratio-the reverse of what most other brands do. It's designed to support true hydration, not just make you retain water. Inside your body, there's something called the sodium-potassium pump. It pushes out 3 sodium ions and pulls in 2 potassium ions. That process creates the right pressure to draw water into your cells. But if your diet is low in potassium (like most processed diets are), that pump can't do its job well-so you stay dehydrated on a cellular level. A potassium-rich electrolyte drink supports that natural process and helps your body hydrate the way it was designed to. Sources: 1 NCBI: Sodium-Potassium Pump Physiology https:// www.ncbi.nlm.nih.gov/books/NBK537088/ 2 Hawaii Pressbooks: Electrolytes & Fluid Balance https://pressbooks-dev.oer.hawail.edu/humannutrition/ chapter/electrolytes-important-for-fluid-balance 3 https://www.ncbi.nlm.nih.gov/books/NBK234935/ 4 https://www.rush.edu/news/essential-electrolytes 5https://www.mayoclinic.org/symptoms/low-potassium/ basics/definition/sym-20050632 #hydration #electrolytes #realfoods #noaddedsugar #JustIngredients #Electrolytes #HydrationMatters #Potassium #IngredientsMatter #CellularHydration #fyp

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