@jyeford_: A lot of people, when they slip up, tend to self-sabotage and that's one of the worst things you can do. Whether it's in your diet, training, or any area of life, when you stumble, the key is not to dwell on it or spiral downwards. The best thing you can do is to immediately get back on track, sticking to the routine that was working for you before. This way, you don't lose the progress you've already made. Feeling guilty and letting that guilt derail you is counterproductive. Instead, recognize the slip, learn from it, and keep moving forward. It's all about resilience and staying committed to your goals. #motivation #discipline #Fitness #gym #workout #tips #fyp #motivate #workoutmotivation

Jye Ford

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Region: AU

Wednesday 28 August 2024 19:52:48 GMT