@adamjamesproud: Toxic POSITIVITY will ruin your happiness! You know those people who read a few quotes online and think they have to make EVERYTHING into a positive? Who can't be sad, annoyed, or feel anything other than 'good vibes'? Don't trust them. It's not real. Being overly positive isn't how we're meant to be. Some things are bad. Some things are upsetting. Suppressing emotions will only damage you long term and you'll most likely explode at someone you care about due to this built up pressure. Yes it's good to try and see the silver lining, to not wallow in dark places, but it's also healthy to acknowledge and understand your emotions - not fake them For the full episode with @expandwithsarah head over to Spotify, Apple Music or YouTube and look for The Above Average Podcast 🎙️ #aboveaveragepodcast #motivation #manifesting #mindset #toxicpositivity #MentalHealth #southshields #newcastleupontyne #podcastclips #emotions #emotionalintelligence
