Liam
Region: US
Thursday 29 August 2024 20:19:57 GMT
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Lucas :
He’s kinda real tho, food is a number for me now😭😭
2024-08-29 20:23:24
4283
Talulah 🆘🇺🇸 :
Tracking calories absolutely triggers my binge eating.
2024-08-29 20:34:00
1409
Meri🌻 :
back in ed days knowing the calorie amount made me not wanna touch that food ever again, now I'm trying to actively forget the amount of calories so I can actually enjoy eating... but it's hard
2024-08-29 22:01:03
300
anneliese :
tracking calories helped me get the results i wanted and some peace of mind knowing i was in a deficit but part of me wishes i never started tracking because it makes you think about food constantly
2024-08-29 20:33:09
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Mrsthevamp :
But like how do you know if youre in a calorie deficit if you dont count them? 😭
2024-08-29 21:17:24
27
🦄JustMeJaime🦄 :
As someone who makes sourdough bread sourdough cookies and bars and muffins I throw most everything out that I make no one in my house eats it besides me but I know how many calories are in it sooooo
2024-08-30 05:24:00
1
cryptid 🆘️🇺🇲 :
thank you for this, bc sometimes being told to “just count calories” (like maybe at the end of a tiktok…) ends up making me feel broken and worse. so addressing that there’s another way is nice 💜
2024-09-01 16:24:01
0
MicheReports 🇵🇷🇺🇸 in 🇳🇿 :
My dietitian taught me to count protein instead of calories and it’s made all the difference. Now, I’m counting fiber, too. Occasionally, I’ll look at calories, but not for every meal. I feel better!
2024-08-29 20:49:54
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schrodingerwashere :
Try using a smaller plate.
2024-08-29 21:06:52
8
Liam Harris :
about a year of meticulously tracking calories has given me a pretty solid relationship with food. I'm able to estimate with reasonable accuracy how many calories I'm eating day to day.
2024-08-30 07:45:52
1
BCD Golf :
It triggers me in a very bad way. Just focusing on whole foods was a huge change and much safer for me.
2024-08-29 20:26:56
13
coltontoskey :
Ive gotten to the point where its like a loose sum but i still have a hard time reaching my calorie limit due to eating Whole Foods like I cant reach my min calories for a day. But tracking helped me
2024-08-29 20:39:25
5
Shippie :
I tracked my calories religiously for 6 months. and while I did lose 40lbs, it plummeted my mental health about food. but it did give me a good base line so now I can just estimate how much I eat.
2024-08-29 22:28:28
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Zabellebookaddict :
He is kinda right but I literally have no choice. I tried so many other things and that the only thing that seems to work 😬
2024-09-01 22:41:20
0
Cerilynn :
Tracking my intake is a big trigger for me. So far I’ve lost 80 lbs with out tracking. I know if I tracked it would have been more but I am seeing positive progress and it’s not worth the risk….
2024-08-30 11:52:40
0
Tiffany Gomes :
for me, as someone who used to use food as a coping mechanism for all my issues. I look at the total macros of my food, now I worry about excessive sugar and unhealthy fats in my food. 1/2
2024-08-30 19:27:44
0
Dash :
I hate calorie tracking but I hate everything food related but having to do it.
2024-08-30 02:11:13
0
Galathynius92 :
counting calories helps me to make better choices but I got afraid because I started to look at food as calories instead of enjoying it. now I gained a little bit of weight back because I have eating
2024-08-29 22:14:01
0
Carolyn | +plussize :
tracking weight watchers points is insane too 😭😭. I literally can't even see a sandwich
2024-08-30 04:29:43
1
Skip2MyLizzle :
I've dropped over 100 pounds in less than a year counting calories. and while proper nutrition will be important for me eventually, I think it's best for me to count calories forever still
2024-09-19 19:19:33
0
RogueArtificer9000 :
Some people can definitely have major issues with it and I’m glad this also works. Me? I LOVE stats tracking. It’s like video game min maxing but in real life.
2024-08-29 21:09:22
22
Lizzie is Losing It :
I can track without getting obsessive and just use it as a general guide. I make sure I'm getting enough protein and fiber that way.
2024-09-04 17:23:49
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