@nkacyfitness: A strong core is important at every age. Few benefits of having a strong core. Helps reduce back pains. Increase numbers on all your lifts. Reduce back injuries. Improve overall performance. Look better. . . . . #core #coreworkout #corestrength #Fitness #fit #healthy #strongcore #abs #fitnessmotivation #cleaneating
Nkacyfitness
Region: US
Thursday 29 August 2024 21:06:00 GMT
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catslim1973 :
I will be incorporating these into my workouts. Thanks for sharing 💪🏾
2024-08-29 22:10:25
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༉‧₊˚💜 ❀ Chloe❀༉‧₊˚. :
I just purchased a 30lb—kettlebell. I didn't calculate carrying it up three flights of stairs.😂
2024-09-01 23:38:33
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MsE570 :
Thanks 🔥
2025-04-13 12:51:01
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Yvonne johnson :
I’ve done some of these but some are new to me. Thanks for sharing them
2024-08-29 21:34:12
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Christy Cox :
What size kettle bell for beginners?
2024-08-29 23:45:10
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Black beauty :
You look wonderful
2024-08-30 12:38:18
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🪷 Kamice | 40+ Content 🪷 :
Thank you for the content!!!
2024-08-30 02:35:59
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Kaaaay :
I’m trying to get motivated. I wish I can just snap my fingers though.😒😒😒😒😒
2024-08-30 00:17:42
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Ms. DeeDee :
Thank you 💪🏾🙌🏾👏🏾
2024-08-30 00:39:02
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Suggamama 2 :
We friends now
2024-08-30 00:51:53
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BeverlyBMusic :
Great idea thanks 👍❤️
2024-08-30 07:04:35
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SRNslams23 :
BODY IS SICK🔥🔥🔥
2024-08-30 16:16:39
1
Kimmi Lou la :
Lawd
2024-08-29 21:34:51
1
Tanya :
I can do these🥰
2024-09-01 14:49:38
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wounded healer :
this is what I hope to look like 😍😍😍😍😍
2024-09-04 18:19:13
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deydey015 :
I'm in love. OMG! I wants one like her.
2024-10-04 21:33:31
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Arianna :
Let’s go 💪🏾❤️🔥🙏🏽
2025-02-03 09:40:02
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Th3ia Fripp :
Instant motivation. Thanks for the content!
2024-09-01 21:28:13
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MrsChelly :
Implementing this 🥰
2024-08-31 20:41:19
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Erika75 :
Adding these. Thank you
2024-09-07 02:52:29
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Blessed :
Nice😂 what size weight are you using
2024-09-12 00:01:05
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ウクレレゴンタチャン :
What a great workout! Your toned physique is also amazing.🥰💪✨
2024-09-01 03:35:35
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china_china :
I need her abs 🫶🏽
2024-08-31 20:33:03
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Betty Ivory :
Brilliant!❤️🤨❤️❤️❤️
2024-09-07 06:47:43
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City Wide Gardens NJ :
Just what I need! Need knee replacement but still want to keep everything else good!!
2024-09-03 07:04:14
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