@denisehamdan: here is part 13 of everything I ate in one day to stay lean 💪🏽 I ended the day with 1794 calories and 143g protein!! the protein spaghetti recipe is posted RN on my page so go check it out. LMK if yall want more of these 🫶🏽 #whatieatinaday #wiead #whatieatinadayhealthy #wieadhealthy #highproteinmeals #highproteinrecipes #highproteinbreakfast #highproteinsnack #mealprep #healthylifestyle #healthyeating #gymgirl #highproteinsnack #highproteinsnackinspo #whatieatinadayweightloss #weightloss #30poundsdown #bodyrecomposition #bodyrecomp