@esther.burden: girlies who are short on time still want a globe-like booty🤞🏻 the workout: 4x10-12 B-stance hipthrust 4x8 Bulgarians 4x8 B-stance RDL w. rotation 3x10-12 side laying leg lifts #gluteworkout #legday #legdayforwomen #quickworkout #quicklegday #workoutsforwomen #beginnerworkout #relatable #gymhumor #progress #relatable #selflove Workouts for women, how to workout, gym anxiety, workout, leg workout for women, how to grow my legs, glute growth, relatable, real, realistic

Esther Burden
Esther Burden
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Region: CA
Friday 30 August 2024 17:37:55 GMT
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claudiawithak
klaudia :
what leggings are these !! they look so cute
2024-10-01 08:02:57
1
_kkkestlerrr_
Kestler :
Do you have a warm up or stretching routine?
2024-08-30 18:14:10
42
milonesianna
Sianna :
Can you do a core workout video?
2024-09-02 14:51:20
2
everythingebony09
Petty Crocker :
Your form is amazing on the split squats. Can you do a video on form please?
2024-08-30 23:06:57
22
livinwithbritt
livinwithbritt :
You got me feeling like I know how to use gym equipment
2024-09-06 20:26:46
2
zofie_larsen
zofie_larsen :
I used to work out 4 times a week, but I stopped a few months ago and started running instead bc I was bored doing the same exercises every time. But your workouts look so fun, and they
2024-09-02 06:36:24
2
ectravels
Claire😘 :
I’m curious maybe I move too quick how u make it 40 min. How many sets and how long do u break? I do like 10 moves 3 sets each in line an hour
2024-09-01 21:14:24
3
kammik904
KammiK904 :
I did this today and banded the B stance RDL w/ rotation and oh my glutesssss it was so good! 🔥
2024-09-05 17:47:24
3
sokellee17
sokellee :
I would love to see how you stretch! I love working out but stretching is where i fall short😩
2024-08-30 21:26:10
6
lifeofnj_
Nini :
How tall are you?
2024-09-01 22:45:58
3
astarionskitten109
AstarionsKitten :
I love you content! Thank you 🙏🏻 I would love some more home workouts too!!❤️
2024-08-30 17:48:22
4
sabrinasurman607
sabrinasurman607 :
what isbthe name of this gym?
2024-08-31 00:36:20
2
hyperballad00
hyperballad0 :
Thank you!! Wanted to do a glute focused workout tomorrow so……
2024-08-30 20:07:39
2
darielle.marie
Darielle Staggers :
What kind of hip thrust bench is this!? I’m in looove!
2024-08-31 22:15:58
2
thefirstjade
thefirstjade𒉭 :
love!!!
2024-08-30 17:46:34
3
lizzabethann
lizzieeeg :
🥵😍thank you queeeeen
2024-08-30 18:08:32
2
justmessyapril
April 🇨🇦 :
Esther, so I’ve recently increased my (smith machine) hip thrusts into kas bridges 8-8-8 increase weight 225lbs but for B stance would you recommend adding it in at end for 8?
2024-08-31 00:21:35
1
mermaidonarun
Em :
I’m really loving B stance RDLs lately!
2024-08-31 04:01:29
1
liefieb
liefieB :
Thank you for this.. ❤️
2024-08-30 19:01:02
1
catelovess
Michaela :
💙💙
2024-08-31 11:43:17
1
hyperballad00
hyperballad0 :
@Esther Burden When you say 8 reps….is that 8 reps per leg or 4 on each? 🤔
2024-08-31 12:04:17
0
taliyah.joelle
Taliyah Joelle :
Kiss meee
2024-08-30 18:31:16
2
teabuns.x
teabuns :
girl are you hip thrusting without a pad 😭 ur stronger than i’ll ever be lmaooo
2024-08-31 15:29:19
1
monickqa
mo :
looking so yummy i just wanna eat you up 😍
2024-08-30 17:45:22
2
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