Maggie - Petite Dietitian
Region: US
Friday 30 August 2024 18:11:20 GMT
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Dumptruckpeach :
Thank you, just have to be more strategic about my protein sources
2024-08-30 18:19:13
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Annie :
Ain’t gotta tell me twice to add cheese to a meal 😅
2024-08-30 23:58:53
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Krystal🎀 :
I’m 5’1 and a 118 lbs. what would be a good protein goal?
2024-08-30 18:16:34
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goldi :
I make a mission carb balance taco every morning with 2 eggs, a morning star veggie patty, and smear 2% Greek yogurt mixed with hot sauce. about 30g protein no meat.
2024-08-31 20:04:36
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amandabriley :
Can you give more meal ideas with protein stacking?
2024-08-31 21:57:35
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kmkm91830 :
Hi! I’m 4’10 and I’m stuck at 125 lbs but I think I should be 110-115? Struggling with losing this. Also my calories goal for the day is less than 1000 😳
2024-08-30 18:35:30
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paulalhenderson :
I can get the protein, but if I get the protein, I can’t get the fiber. 😩
2024-09-07 01:14:31
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annamarie_alexandre :
I love those protein juices like isopure or any whey isolate. I have a pineapple one and it’s 20 grams and it’s super refreshing in the summer, bc it’s not milky
2024-08-31 17:00:04
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user8074707426646 :
At 5’2” 47 yrs old how many calories do you suggest?
2024-08-31 00:29:40
1
Jessica Warren :
I think you’re helping me with a break through. You get to the point and holding my attention. My problem right now or the past year is: 1. Depression (I lost a dog i absolutely loved) 2. Chronic fatigue (I would rather nap or lay there than do anything at all). My problem is getting out of this tired depressive rut and getting back into a healthy routine. I don’t parked hard for the body I loved and now I have ruined it. 😢
2024-09-26 00:22:59
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wildheartravel :
Be petite and a vegetarian
2024-09-12 03:50:53
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Mytinycompass :
I’m 5’3 eat 1300 calories and 125g protein. To hit your protein goal, you have to choose high protein. Beans, cheese, tortillas aren’t high protein sources.
2024-09-07 15:32:52
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Kalissi :
that's why protein coffee works too instead of a regular iced latte. I use a vegan protein shake so not as yummy but not bad ahha
2024-09-06 17:45:12
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Lakayla :
did you say healthy chorizo? 👀
2024-09-02 18:15:42
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darlahummings1 :
👀
2024-08-31 16:44:03
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