@clairehodginss: Let’s make healthy BUFFALO CHICKEN WRAPS! 🌯🍗🔥 Football is right around the corner and Finn & I have been brainstorming all of the fun game day food we want to make this year! It made me crave buffalo chicken so I made these lightened up buffalo chicken wraps for lunch… and we’ve had them two more times since then! 😂 These buffalo chicken wraps with homemade greek yogurt ranch are SO delicious, and so easy to make! I hope you love them! 🙌 This recipe makes 2 wraps! ~472 cals, 43g protein, 36g carb, 18g fat each INGREDIENTS: 🍗Buffalo chicken: - 10 oz chicken breast - 2 tsp olive oil - 2 tbsp flour - 1/2 tsp garlic powder - 1/2 tsp onion powder - 1/2 tsp paprika - 1/2 tsp salt - Olive oil spray - 1/4 cup buffalo sauce 🌿Greek yogurt ranch: - 1/2 cup plain greek yogurt - 1 tbsp avocado oil mayo - 1/2 tsp dried dill - 1/2 tsp dried chives - 1/2 tsp dried parsley - 1/2 tsp onion powder - 1/4 tsp salt - 1 tbsp white vinegar or lemon juice 🌯Other ingredients: - 2 cups coleslaw mix - 2 whole wheat wraps - 1/4 cup pickles (optional but SO good!) HOW TO: - Slice the chicken into bite sized pieces. Add to a bowl and toss with 2 tsp olive oil. Mix together the flour and spices, then toss to evenly coat the chicken. - Add chicken to your air fryer basket and spray with olive oil spray. Air fry at 400F for 12 mins or until golden brown. Shake halfway! - While the chicken is in the air fryer whisk together all of the ingredients for the greek yogurt ranch. Add 2 cups coleslaw mix to a bowl and toss in half of the ranch dressing, then save the rest for dipping. - When the chicken is done add it to a bowl and toss in the buffalo sauce. - Add the buffalo chicken, coleslaw and pickles to the center of the whole wheat wrap. Fold in the sides and roll up. Optional to toast on a hot skillet for a few minutes per side to get it crispy! - Serve with the rest of the ranch and enjoy! 🧡 #healthyrecipes #EasyRecipe #buffalochickenwrap #healthydinner #easydinner #highprotein #cleaneating #gameday #gamedayrecipe
Claire Hodgins
Region: US
Friday 30 August 2024 23:24:57 GMT
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sloanekirshen :
Where is the tank from???
2024-08-31 21:29:12
1
T. Messick :
Here me out. Just toss some bare chicken nuggets with some Franks?
2024-09-01 19:34:05
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David Wilson :
Just made this and it slaaaaaaaaps. Joining the rotation for sure.
2024-12-10 21:48:30
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Tim Howell :
Where’s the coleslaw recipe?
2024-09-02 16:23:55
8
Kassidy Henry :
Which wraps do you like to use?
2024-09-01 16:22:44
1
jesssartalis :
These are 10/10!!! 🤤
2024-09-04 23:36:26
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Jacqui Resnick :
This slapped ….thank you
2025-01-28 01:31:51
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Claire Hodgins :
In the caption!! 😊
2024-09-02 22:22:59
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Kim :
Made this soo good!
2024-09-08 04:28:11
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Tiana Delver :
Making this tonight! Minus the wrap lol I’ll make a bowl
2024-11-18 19:56:35
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Tara McGrath :
Made these tonight for dinner - they are literally soooooo good!
2024-09-24 21:59:14
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Ladymafia :
I made these they were bomb
2024-09-06 22:58:52
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Amanda :
Delish!
2024-09-02 00:51:05
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Katie Hargis :
This looks so good
2024-09-02 00:48:33
1
Hayley :
What did you press on the air fryer?
2024-09-03 21:13:02
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Joseph Vanderhoff Jr :
What if you don’t have an air fryer how long would I cook the chicken in the oven and at what temp?
2024-09-16 04:12:51
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Jessica Botero :
What’s the dipping sauce you’re using?? :)
2024-08-30 23:41:24
2
BDog :
if you put macro's, u need to measure the chicken and oil.....
2024-09-03 03:33:24
1
braxspartner :
Dec bc gf v. v. S
2025-02-01 03:22:21
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JR :
Oooh, I’m gonna have to try this 😍
2024-08-30 23:29:30
1
Alyssa Pallant :
How much chicken did you use and how many did it serve?
2024-09-01 18:08:53
1
Whitney :
Just made this! My husband said best buffalo chicken wrap he’s ever had!
2024-12-09 02:28:16
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Mamapalumbo :
What is the coleslaw recipe??
2024-09-26 00:54:35
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Amy C :
yes! make it easy with just bare chicken! and I'd do lettuce drizzle of ranch!
2024-09-25 19:22:54
2
Mischa Turcotte 🇨🇦 :
I just made this and it's fantastic! thank you!!!
2024-09-21 01:39:51
0
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