Erin Rackham, PhD
Region: US
Saturday 31 August 2024 16:51:25 GMT
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itsjustlo7 :
I had the opposite. I knew I couldn’t panic because THAT wouldn’t be accommodated so I tried to be as mellow and figure out how to ignore or work out whatever was happening or focus on something less
2024-08-31 19:05:54
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Levi :
Pain and fatigue are ultimately demands and that is so difficult to process🥺
2024-08-31 17:39:14
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Thais SH :
working on the same. thank you for sharing
2024-09-12 04:06:23
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Thought Knots :
I don’t know if I’m EVER really gonna be able to catch any momentum w/o inevitable self harm… 🤷🏻♀️I gotta catch a wave even if it’s gonna hurt to actually get anything done 💀
2024-09-01 00:52:57
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ia3 🍉 :
I love this framework for this. I’m on a similar journey but you phrased it super helpfully here!
2024-09-04 22:25:22
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drkimberlydouglass :
this approach sounds promising. I wish you success with this.
2024-09-01 20:28:40
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Kayla Jane :
Yes! My therapist & I are also working on this - my pain triggers panic & rage. I’m so used to internalizing my rage because I got in trouble when I’d have meltdowns. But it was my way of 🟦
2024-08-31 17:35:07
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Jay :
Thank you for putting this in words so well 😭 I have a part that gets so upset when we have to push through pain/symptoms, but I’m not sure how to help when we actually do have to do something
2024-08-31 23:07:55
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🏳️🌈✨Jac✨🇨🇦 :
I’m the opposite! I will shut down and disassociate to the point where I ignore it. When I pass out in front of ppl I know it’s serious
2024-08-31 20:02:21
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C.Bridge :
oh my gosh I feeeeelllll this!! 😭Thank you❤️🩹
2024-08-31 18:06:29
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Kelly Bellis :
I think this is something I’ve been needing to work on. Thank you for posting this. I want to work on it consciously, now.
2024-08-31 18:04:23
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Kat :
thank you for this. you are not alone and this mindset is really going to help me I think. I wish employers would understand this better too
2024-08-31 17:14:57
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genx babe :
pain can send me into a total panic, and I struggle to regulate 🥺🥺🥺
2024-08-31 17:06:33
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anamariavaca_personal :
🥺
2024-12-16 18:21:20
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Princess PattyCakes :
this is so me. 😳 I feel terror constantly, and struggle with understand why....
2024-10-17 08:10:44
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HoneyBeeTea :
oh my God 😭 I've just found your account and 😭 do you accept dms or emails or anything? I'm in Maine
2024-09-17 03:52:23
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IntrovertedOverthinker :
I have cptsd. When I developed CRPS it pushed me fully into dp/dr for years (I’m therapy now). Just wanted to say thank you for discussing this.
2024-09-14 20:34:31
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evan :
I saw a neurological explanation that in autistic brains sensitivity to touch and other senses causes normal nerve signals to be routed through pain centers incorrectly rather than the normal pathways
2024-09-14 16:12:29
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