@omar.runs.napa: 18 Mile Run ✅ The Plan: 5M WU 3M @ MP 1M Easy 3M @ MP 1M Easy 3M @ MP 2M CD 43 days til @Chicago Marathon 🏁 64 days til @TCS New York City Marathon 🗽 #fyp #runnerthings #runners #runner #runtok #runningshoes #run #Running #marathontraining