@adalyncischke: 🌸🩶

AJ🖤

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Sunday 01 September 2024 19:49:29 GMT

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Addilee🦒 :

pretty😍

2024-09-02 05:13:43

1

Maci marie :

yess addy

2024-09-02 16:38:00

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Bliss :

Shoes 😍

2024-09-02 15:59:56

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1: Make fitness a family value. A base level of fitness and regular training benefits everyone. 2: Strength train 4x per week. Compound lifts are where it’s at - get strong and proficient at squats, RDLs, presses, pull-ups, dips, etc. 3: Run sprints 1x per week. Stay athletic and prepared. There will come a time and place when you will need this ability. 4: Prioritize protein. I don’t track calories but I do track protein intake. I aim for 1g of protein per pound of bodyweight daily. Grab some 1st phorm with the link in my bio. 5: Be flexible with your training. Dad life happens. Not every workout will be perfect. Never forget that a 20 minute workout is better than no workout at all. Bodyweight workouts can be done anywhere, anytime. 6: Early mornings are your best friend. If you know the day will be crazy, get in your workout before the kids are awake. 7: Iron sharpens iron. Get around other dads who are prioritizing faith, family, and fitness. 🚨Ready to level up your workouts? Grab a free 7-day trial to My Workout Program powered by TrainHeroic in my bio 🏆 Save this post, share it with a fellow fit dad, and follow for fitness. #fitdad #alphadad #garagegym #gymmotivation #dadbod

1: Make fitness a family value. A base level of fitness and regular training benefits everyone. 2: Strength train 4x per week. Compound lifts are where it’s at - get strong and proficient at squats, RDLs, presses, pull-ups, dips, etc. 3: Run sprints 1x per week. Stay athletic and prepared. There will come a time and place when you will need this ability. 4: Prioritize protein. I don’t track calories but I do track protein intake. I aim for 1g of protein per pound of bodyweight daily. Grab some 1st phorm with the link in my bio. 5: Be flexible with your training. Dad life happens. Not every workout will be perfect. Never forget that a 20 minute workout is better than no workout at all. Bodyweight workouts can be done anywhere, anytime. 6: Early mornings are your best friend. If you know the day will be crazy, get in your workout before the kids are awake. 7: Iron sharpens iron. Get around other dads who are prioritizing faith, family, and fitness. 🚨Ready to level up your workouts? Grab a free 7-day trial to My Workout Program powered by TrainHeroic in my bio 🏆 Save this post, share it with a fellow fit dad, and follow for fitness. #fitdad #alphadad #garagegym #gymmotivation #dadbod

🤍🐚 #foryou #fyp

🤍🐚 #foryou #fyp

#fyp #cherryredhair

#fyp #cherryredhair

Aún no puedo creer esto… 😅😂😂 #5INCOMENTARIOS #Podcast #PicPod #PicPodcast @Luis Chaparro @Malleza 🤠💜 @Jessica Lorc @Labardini ツ

Aún no puedo creer esto… 😅😂😂 #5INCOMENTARIOS #Podcast #PicPod #PicPodcast @Luis Chaparro @Malleza 🤠💜 @Jessica Lorc @Labardini ツ

#שבתשלום#דראפט #fyp

#שבתשלום#דראפט #fyp

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