@minhduongnb: Chốn bình yên p10 #kyniemxua

Minh Dương NB
Minh Dương NB
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Region: VN
Monday 02 September 2024 11:10:07 GMT
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user148595989693
huong pham :
Bỏ 50 con vào cho nhiều á
2024-09-03 00:34:23
26
khonglacai
Trưởng Khoa :
Thiên nhiên thật ưu ái Miền Tây. Không bù cho miền trung chút nào
2024-09-07 04:25:29
71
phmngphmgiang
Đông heo :
Cá rô đồng nấu canh rau cải ngon lắm
2024-09-03 04:12:58
14
phonghoangda
Donald Trump xxl :
toàn cá rô đồng ngon quá ...
2024-09-03 05:07:35
14
meodenmeo87
meodenmeo :
đánh thì mấy tiếng đi vớt vậy bạn
2024-09-02 12:10:23
4
mr.hai13
🦅1994🛠 :
Chắc nhiều người Kng biết cái tên đánh bắt của nos nhỉ
2024-09-06 01:08:40
4
tralaitraitimchoem
Hạ Tuyết :
ai cũng bảo ở Miền Tây cá ăn k hết mình từng ở...kiếm cá đủ ăn nhà 5 người còn khó
2024-09-27 23:54:58
3
nguyenvsang789
hd88 :
bgio vẫn nhiều cá rô đồng vậy ah bạn.minh ở hải dương ko còn nhiều nữa
2024-09-02 13:35:11
3
anhtong3828
Anh Luxury 🇻🇳*🇹🇼 :
bác có video hướng dẫn bỏ thóc vào trong như thế nào cho mn tham khảo đi bác
2024-09-02 11:38:32
3
cuongdiamond_1993
Cương Diamond ✅ :
Làm tí rô đồng rán giòn chấm tương. Hoặc mắm ớt thì nhức nách
2024-09-07 04:46:09
4
canhmtp
CảnhMTP :
theo kinh nghiệm của mình với số bọt sủi trên mặt nước .dc số lượng cá n vậy là hơi nhiều.😂
2024-09-05 12:22:56
3
shop_tiktok_68
Đến Văn :
Sao cá nó chui vào đuoc
2024-09-27 05:09:44
2
hoangdung939
Hoàng Dũng :
Nhớ cái này quá. Ngày xưa đến mùa cá rô ăn ko bao h hết. Giờ
2024-09-03 04:50:33
4
m24hshine
‿✶24ɦ₷ɦ¡ทℯ‿✶ :
Ad có thả thêm vô k vậy.? Nhiều dữ hen
2024-09-05 06:00:25
3
vt...1988
Ngo Dung 89 :
làm những món gì ạ . gửi ra bắc dc ko ạ
2024-09-03 04:40:05
3
vuga6879
Ba Ti :
Có cá rô bí k ship bán minh với
2024-11-26 15:56:12
1
huynhbaongoc1988
Tiểu Muội OSAKA :
bình yên thật luôn k còn muốn tranh dua với đời nữa
2024-10-27 07:34:17
4
hp.khi.c.em.68kg
Em chứ ai 91☘️68KG :
ở quê dể kiếm mồi ăn lắm luôn.
2024-10-26 03:19:02
4
hng.lmtv
Hương lâm :
trời mê quá
2024-10-28 14:10:31
3
tri.dung.tran
tri dung tran :
Nhớ lắm đi đặt sà di
2024-10-28 03:04:01
3
thy.nguyn.th820
Thủy Nguyễn Thị :
thấy ham trời
2024-10-26 14:11:49
3
duong_pham97
Duong Pham :
Ngoài bắc kích điện nhiều nên hiếm
2024-10-21 08:47:58
3
c.ba.min.ty53
Cô Ba Miền Tây 85 :
Nhìn thích quá
2024-10-20 16:21:09
3
annha214
Kim Ngân🎀 :
Giờ kiếm khó lắm 😅
2024-10-20 14:19:24
3
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Day 25/100 _ How to Start Strength Training as a Beginner? First things first, incorporate consistent resistance training into your routine and begin building muscle with bodyweight exercises. Pair this with a diet rich in protein—make those protein-packed foods a staple on your plate! This combination will boost your energy and amplify the impact of your workouts. If you want to live a longer, more energetic & healthier life, it’s time to start now! Begin by using your bodyweight to build strength & balance, perfect your form, and after 2-3 weeks, challenge yourself with dumbbells & resistance bands. Focus on Your Angles, Not Ego: Keep your goals centered on perfecting your workout angles, instead of heavy weight lifting with poor form. Concentrate on time under tension during each rep—this means how long your muscles stay under strain during an exercise. The longer you extend each movement phase, the more your muscles have to work, leading to enhanced muscular strength, endurance, and growth. ⏳ Muscle growth boosts your metabolism, balances insulin levels, and keeps your heart healthy. ❤️ 👉 Save this video for future reference, share it with friends & family, and join our coaching program for expert guidance! Recharge your life today! #BeginnerFitness #BodyweightExercises #ProteinRichDiet #WorkoutTips #FitnessGoals #TimeUnderTension #MetabolismBoost #CoachingProgram #FitnessJourney #JoinUs #GetFit #WellnessWisdom #100DayChallenge #explore #fyp #foryoupage #tiktokvirall #instadaily #trending #reelkrofeelkro

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