@adathetechmum: If you’re a breastfeeding mum or you’re expressing (pumping milk) and you want to increase your milk supply here are some tips: 1) you produce milk based on supply, so make sure you fully drain your breast and be consistent with your routine 2) eat nutrient dense food as this will help you replenish your milk supply + take a good breastfeeding multivitamin 3) your breastmilk is composed of mainly water, so make sure you’re drinking lots of water and drinks that replenish your electrolytes 4) Drink fennal and nettle tea as it promotes lactation of good quality milk and can help reduce colic #breastfeeding #breastfeedingmumuk #milk #breastmilk #increasingmilksupply

AdaTheTechMum

Open In TikTok:

Region: GB

Monday 02 September 2024 22:08:48 GMT