@83_leo: Want thick, veiny forearms…. 1 - calorie deficit for definition calorie surplus for size. 2 - stay away from junk food 3 - cardio for definition ( app in bio ) 4 - more workout ( app in bio ) 5 - most important keep consistent If you manage to follow these steps you will see results in no time.
83Leo
Region: AU
Tuesday 03 September 2024 05:27:05 GMT
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Floppa3959 🇮🇷 :
bros biggest ememy: 📃
2024-09-16 16:31:03
224
Shan🥀✝️ :
Bro buy hand grip and do it very day
2024-09-06 07:33:07
118
👑IMRAN👑 :
super genetics🙄
2025-06-29 16:02:05
0
MILAN :
I have
2024-09-03 14:00:01
1
Loke #29 :
How do you do so the veins pop when you lift down your arm
2024-11-24 15:10:56
1
Grady Davis :
That
2025-02-11 23:26:18
0
invicble :
у меня также рука напрягает ся когда я тубзике сижу
2025-05-08 07:18:55
0
smartschoolboy9 :
tutorial pls
2024-09-10 10:04:42
1
Reaper :
How we do that???
2024-09-07 16:49:15
3
Carlos :
Why do i have veiny arms even though i didn’t do anything😭, i don’t like it
2024-09-07 02:52:29
3
Zach ;) :
Do you need a massive arm to do so?
2024-11-18 03:08:09
6
TINๆ :
yes please
2024-09-04 13:55:09
0
inShOt :
eso dule
2025-03-26 21:29:01
1
Marky Cortez :
I'm want please help me
2024-09-06 11:17:27
0
ahmadzain_92 :
how plssssssssss
2024-09-08 10:20:09
0
Tommy :
my hand is doesn't have any😭
2024-09-07 04:03:58
0
Rubén Martinez Cedillo :
tengo la duda de si no importa que no sea flaco, y si solo entreno el brazo me pueden llegar a salir?
2025-03-17 18:52:53
7
𝔇𝔦𝔫𝔥𝔬𝔉𝔛𝟟 :
como hace eso
2025-03-03 20:54:01
2
'o' :
nooo i cannot leave junk foods😭
2024-09-08 05:20:37
0
Claudiu :
I have too but not on arm
2024-09-22 20:03:33
17
Miguelsx08 :
🫦
2024-09-04 15:15:37
4
яйко :
химик
2024-09-05 15:42:34
0
12_macit_1280 :
I have
2024-09-07 19:01:46
1
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