@donaldo_cook: Crispy Honey Butter Chicken I can’t believe how good this was and I’m definitely going to be making this again. It was easy to change to healthier. All I had to do was exchange regular butter for light butter and change the brown sugar to a replacement blend like splenda or truvia or any of those. I’m not saying this is my lowest calorie sandwich but it’s under 700 calories and that’s pretty good for a lunch. ✨recipe 🌱Honey butter in a pan on medium heat adds crushed garlic, honey, light butter 2 tbsp, brown sugar replacement like splenda or truvia, soy sauce, sesame oil, and a cornstarch slurry. optional some crushed red peppers. melt everything together and use right away. (332 calories for whole sauce) 🌱air fried chicken thigh dredge the chicken thigh is flour then a beaten egg and then in crushed corn flakes. give a light spray of olive oil and air fry for 16 minutes. flip half way through. cook till golden brown and an internal temp of 165F is reached. (230 calories) 🌱ciabatta bread (115 calories) total 677 calories #honeybutter #sandwich #crispychicken #airfryer

Donaldo

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Tuesday 03 September 2024 18:34:17 GMT