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ℙ𝕣𝕚𝕒.ℕ𝕠𝕣𝕞𝕒𝕝
ℙ𝕣𝕚𝕒.ℕ𝕠𝕣𝕞𝕒𝕝
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Region: ID
Wednesday 04 September 2024 16:50:54 GMT
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rafliazzaa
𝗥𝐚𝐟𝐥𝐢𝙏𝙊𝙓𝙄𝘾 :
tag akun????
2024-09-04 20:11:42
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Beginner friendly workout to start calisthenics 🙂‍↕️🤝 this workout is ideal to do if you’re just starting and building the habit of working out - aim for higher reps (12-15) and practice good form :) EXERCISES ⬇️ ⚪️ Knee push ups ⚪️ Shoulder taps 🔴⚪️ Alternating toe taps 🔴 Hollow body hold 🔵 Squats 🔴 Single leg pike lifts 🔴⚪️ Reverse plank marches ⚪️ = arms, 🔴 = core, 🔵 = legs ✨Calisthenics relies heavily on upper body & core, practising these moves will help you build the shoulder and core strength to work up to skills eg handstand, L sit! 💾 SAVE if this helped you! (PS my free beginner calisthenics guide is in my bio) #calisthenics #calisthenicsgirls #calisthenicsworkout #bodyweightworkout #bodyweighttraining #Fitness #beginnerworkout#creatorsearchinsights
Beginner friendly workout to start calisthenics 🙂‍↕️🤝 this workout is ideal to do if you’re just starting and building the habit of working out - aim for higher reps (12-15) and practice good form :) EXERCISES ⬇️ ⚪️ Knee push ups ⚪️ Shoulder taps 🔴⚪️ Alternating toe taps 🔴 Hollow body hold 🔵 Squats 🔴 Single leg pike lifts 🔴⚪️ Reverse plank marches ⚪️ = arms, 🔴 = core, 🔵 = legs ✨Calisthenics relies heavily on upper body & core, practising these moves will help you build the shoulder and core strength to work up to skills eg handstand, L sit! 💾 SAVE if this helped you! (PS my free beginner calisthenics guide is in my bio) #calisthenics #calisthenicsgirls #calisthenicsworkout #bodyweightworkout #bodyweighttraining #Fitness #beginnerworkout#creatorsearchinsights
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top from @cusbclo #cusbclo 💘💘

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