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@kekirojas: Comenta tu point favorito en Gamarra 👇🏻 IG: kekirojasyt #Vlog #minivlog #gamarra #gamarrafashion #lima

Keki Rojas
Keki Rojas
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Region: PE
Thursday 05 September 2024 06:04:57 GMT
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Comments

nayelysotoluna
caracolito :
jajjsjsn el chico bailando de la nada djjsksks
2024-10-06 07:45:40
1
miullertv
Miuller :
que chevere 👍
2024-09-09 01:09:42
1
siempreoptlmista
Siempre Optimista :
Gamarra ❤️
2024-09-10 15:25:00
1
relaval
Rosmi Lazo Valdivia :
Guizado y el rey de gamarra
2025-02-07 07:06:18
0
villegasdr_
Rosy :
🤩
2024-09-16 18:38:30
1
diego.atl
Diego Armando T L :
💚💚💚
2024-09-06 19:48:52
1
nataliasparty
Pastelería :
❤️
2025-06-06 03:54:40
0
jorgearevalo571
Luisito 🤠 :
🥰
2025-03-16 10:04:53
0
3sc96
3SC0906 :
✌️
2024-09-05 15:52:30
0
To see more videos from user @kekirojas, please go to the Tikwm homepage.

Other Videos

#قصايد #مالي_خلق_احط_هاشتاقات #اكسبلور #fyp #foryou #foryoupage
#قصايد #مالي_خلق_احط_هاشتاقات #اكسبلور #fyp #foryou #foryoupage
#لطمية_تلعفريه_جديده_الرادود_عمار_علي_التركماني_اغلات_كوزلاري_شيعة_ #لطميات_تركمانيه_مع_كلمات_تركماني_تلعفري_موصل_كركوك_تازه_طوزخورماتو#شبكي_لايك_ومتابعه_يصلك_كل_جديد_تصاميم_جوانه_تركمانيه_✍️🎧
#لطمية_تلعفريه_جديده_الرادود_عمار_علي_التركماني_اغلات_كوزلاري_شيعة_ #لطميات_تركمانيه_مع_كلمات_تركماني_تلعفري_موصل_كركوك_تازه_طوزخورماتو#شبكي_لايك_ومتابعه_يصلك_كل_جديد_تصاميم_جوانه_تركمانيه_✍️🎧
المتنبي 🔥📜 رجلٌ ما استسلمتُ قبل لفارسٍ .. . #المتنبي #شعر #اصوات #عباراة #اقتباسات #الكاتب_📚✍🏻
المتنبي 🔥📜 رجلٌ ما استسلمتُ قبل لفارسٍ .. . #المتنبي #شعر #اصوات #عباراة #اقتباسات #الكاتب_📚✍🏻
#fypシ゚vira #fypシ゚ #explore #اكسبلور
#fypシ゚vira #fypシ゚ #explore #اكسبلور
Relax the lower back…by doing nothing. This is your new favorite self rescue hack when your back is flaring up   Here’s How: As a corrective exercise specialist, I have found that instead tugging on your back or scrambling to try every silver-bullet back pain exercise, learning how to down regulate the nervous system will lead to greater, more permanent relief. In this position, your legs are over a chair or object and there is a strap around your thighs to maintain alignment.  Over the span of 5 to 15 minutes, the pelvis gently starts tilting back. As the pelvis tilts back, the lower back muscles begin to relax and the curve of the lower back settles and softens towards the ground.  As the lower back releases, gravity helps the mid-back open into extension. This in turn allows the shoulder blades to come closer together and settle towards the ground. Adjusting the upper neck position. This chain reaction takes time, but it works in a way no stretch does. It resets and repositions the entire body around the newly lengthened hip flexor.  And the best part is you can do this while listening to an audiobook or podcast.  This is a low energy self-care position and it's always available for you.  If you’d like to learn more powerful positions like this, try my program, first week is free. All you have to do is click the link in my bio :)
Relax the lower back…by doing nothing. This is your new favorite self rescue hack when your back is flaring up   Here’s How: As a corrective exercise specialist, I have found that instead tugging on your back or scrambling to try every silver-bullet back pain exercise, learning how to down regulate the nervous system will lead to greater, more permanent relief. In this position, your legs are over a chair or object and there is a strap around your thighs to maintain alignment.  Over the span of 5 to 15 minutes, the pelvis gently starts tilting back. As the pelvis tilts back, the lower back muscles begin to relax and the curve of the lower back settles and softens towards the ground.  As the lower back releases, gravity helps the mid-back open into extension. This in turn allows the shoulder blades to come closer together and settle towards the ground. Adjusting the upper neck position. This chain reaction takes time, but it works in a way no stretch does. It resets and repositions the entire body around the newly lengthened hip flexor.  And the best part is you can do this while listening to an audiobook or podcast.  This is a low energy self-care position and it's always available for you.  If you’d like to learn more powerful positions like this, try my program, first week is free. All you have to do is click the link in my bio :)


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