@alishascho.field: Top 3 changes I made that transformed my body! If you need help transforming your body come follow along. I share lots of macro friendly food and tips! Also my coach Carrie Hennessy is taking new clients, all online coaching 🫶🏼 (you can find her on instagram under carrielawlerhennessy @Teamfitbliss #bodytransformation #macrocounting #personaltrainer #bikinicompetitor