@anxiety_fitness: I almost didn’t do this today. Thank you @BEXY who was working on the boat and helped me stay grounded. #fyp #anxiety #anxietydisorder #claustrophobia #agoraphobia #anxietyrelief #anxietyrecovery
how? sometimes when i was alone, driving alone, anxiety hit me, hard to breath
2024-09-06 07:22:41
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Katerina :
But no one can do this with dizziness,trembling,sweating ,high hr... I can't.. U r a hero
2024-09-06 15:30:17
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Anna | Calm Anxiety & Panic :
Oh my gosh this is so true. Anxiety stops us from experiencing so many things. Our brain tells us we’re in danger, it wants to protect us so survival mode kicks in. Let’s ignore it more often 🙌
2024-11-13 02:19:45
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Ἀναστασία 🪐🫐🌿 :
What do I do? every year I force myself to do these things but the anxiety stays😐
2024-09-06 16:26:14
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Becky Toulson :
Wish I had your strength.. well done
2024-09-06 19:35:42
3
ERMIRA :
I can feel the joy when you achieve something you thought it was impossible.. It happens to me
2024-09-06 09:18:30
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MindMagicSteph :
Hell yeah 🥹🥰
2024-09-10 18:35:24
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JLeemom :
I’m so proud of you!!!!
2024-09-06 01:53:53
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John Gkouvousis :
Not even in my 20s yet and anxiety has been a huge obstacle in my life. Looking at this it gives me the courage to solve this problem before it wastes my life away.
2024-11-12 20:52:58
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Bee :
This is so encouraging even though I felt anxious watching the video 🫶🏾
2024-09-06 06:28:44
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clairescoquette :
Wow that’s a great step ❤️I’m proud of u 😍
2024-09-05 19:16:29
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claremorfey :
Ah bless you, I’m exactly the same. Fear or so much, haven’t been on a train boat plane, motorway in years
2024-09-08 13:29:00
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HarT❤️🇫🇲 :
I was home bound for a whole year, and my mom couldn’t leave my sight. 20 years later I go on flights and stay in hotels by myself. There’s hope 🙏🏻
2024-09-10 20:19:20
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Tracey :
Well done. I know how hard it can be.
2024-09-06 06:31:07
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iamcaspie :
This brought me to (happy) tears. Well done! Anxiety is not going to win!!!
2024-09-05 18:50:43
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fancyrobin :
So proud of you!
2024-09-07 02:35:25
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alisekristiine :
You are doing so good! 🔥🔥🔥
2024-09-06 17:27:47
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Amanda :
good job honistly 👏👏💯
2024-09-09 15:42:08
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Emily the dancer :
I rode on the river Thames for my birthday a few years ago and I have a really bad fear of water but now I’ve been inspired to go canal boating it looks so nice and peaceful
2024-09-06 10:20:05
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Vivian :
Good job! 👍
2024-09-05 22:58:20
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rospice717 :
I’m so happy for you
2024-09-21 00:53:14
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justinmazzone :
That’s awesome and so inspirational
2024-10-09 08:04:54
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Sandi Staar⭐ :
I always feel so empowered after watching you. Thank you🫵🏾💜
2024-09-06 15:37:53
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Halhjemsbonden :
So happy for you❤️
2024-09-05 20:43:32
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Ashley Walling :
Thank you for this. I deal with high heart rate and fear many situations will leave me trapped.
2024-09-06 16:43:15
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