@fitanatomy: Are you tired of hitting the gym every day? Want to get fit without breaking the bank? Look no further! You can achieve a full-body workout from the comfort of your owh home using household items like a couch, coffee table, stool, or chair. The Ultimate Full Body Workout Complete 3 sets of 12 reps for each exercise: Glute Bridges: Target your glutes and hamstrings with this effective exercise Bodyweight Bicep Curls: Isolate your biceps with this simple yet effective exercise Step-Ups: Engage your legs and glutes with this compound exercise Tricep Dips: Target your triceps with this easy-to-do exercise Sumo Squats: Work your legs, glutes, and core with this dynamic exercise Pullovers: Challenge your chest and back muscles with this upper body exercise #fullbodyworkout #totalbody #homeworkout #fitathome #athomefitness #homeworkouts #fitnessjourhey #fitnessmotivation #weightloss #gymworkout #homegym #fitnessatanyage #fitnessforall #bodyweighttraining #exerciseathome #workoutinspiration #FitnessLifestyle

Home Workout
Home Workout
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Region: EG
Thursday 05 September 2024 21:50:26 GMT
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ibnu_hasan03
blue sky :
guys, kalo pemula yg mau coba dirumah tuh, barbel yang dibeli berapa kg sih?..takut keringanan, tapi takut keberatan juga..bagusnya berapa?
2024-09-26 02:11:14
708
saf.alfath
Anak bungsu :
gerakan yang bisa buat membntuk PD gmna
2024-09-24 11:41:22
218
bonappetite21
Jetaime :
What is the function in the first movement?
2024-09-10 15:50:09
63
saknia1
desakkkkkkk :
What if I don't have dumbbles?
2024-09-12 03:07:11
16
ccamellia__
camouflage :
is it recommend for bulking but at home?? 🫠
2024-09-12 13:21:17
1
7dovey7
🕊~DOVE~🕊 :
How long do I need to do this and will this be affective ?
2024-09-11 07:26:15
2
kayy552
kayy :
baca komen serasa baca mantra
2024-09-12 08:57:57
40
tee.dow_tee
Nothando.M💋 :
great
2024-09-14 13:35:42
1
jay231960
jay 🫀 :
I BEEN SAYING 🗣🗣
2024-09-11 20:20:04
0
fatima.dadashovaa
Fatii :
Which one is the best, home or fitness?
2024-09-11 12:15:12
0
ana.lindar
Ana Santino 🫦 :
tá mas e se não tiver pesinho, alguém tem ideia do que dá pra substituir?
2024-09-10 23:10:54
1
nael_1597
✦иαєℓ。:. :
and this workout best for ??
2024-09-10 17:13:05
6
libraiell
ca :
maaf kalau gerakan yg ke tiga itu untuk membentuk apa kalo boleh tau?
2024-09-25 11:46:01
0
wkispere
000🇰🇿 :
чем можно заменить гантели?
2024-09-10 10:01:50
9
hinatasecond6
ini hinata✨ :
gue indonesia sendiri nih
2024-09-10 15:12:14
159
illyiz
دودي🌷. :
التمارين ذن شسوي ؟
2024-09-09 21:56:11
3
sabrnagrateful
Sabrina :
Thank you
2024-09-10 14:56:19
4
rahafrr32
Rahaf🖇 :
لا ماسئمت لاني ما اروح اصلا
2024-09-08 22:44:02
12
sumaiya.akter.official
💔💔💔💔💔 :
চেয়ার দিয়ে করা ট্রাই করছিলাম,,, আমার ওপর ওলটাইয়া পরে জায় 🙊🙊🙊🙊🙊
2024-09-19 04:51:12
1
panaddakomonhirun
PNK selling is good :
Good
2024-09-13 08:02:15
1
isa_malik
Isabella_ malik 🦋 :
Gym bockt mehr
2024-09-11 20:54:14
10
kakkpujaa
Sulispujaaa :
gerakan cara ngecilin PD gmn y kk
2024-10-07 05:33:49
0
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