@arielyu.fit: Rear Delt Fly, How to optimize for more activation: 1. Palm Orientation: Keep your palms facing towards you (pronated grip) rather than facing each other. This grip helps emphasize the rear deltoids by reducing biceps involvement and allowing for a more direct line of pull for the rear delts. 2. Scapular Positioning: Focus on keeping your shoulder blades protracted throughout the movement to avoid over-engaging the traps. This helps isolate the rear delts and minimizes trap involvement, allowing for a more effective rear delt workout. #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #explorepage #gym #Fitness

Ariel Yu
Ariel Yu
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Friday 06 September 2024 14:08:14 GMT
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joke123___
Backland :
Both work.
2024-09-11 18:53:33
665
scdilon_okp123
dilon okp :
theres 0 reasons to use dumbells over a pec dec or cable machine for rear delt flys
2024-12-01 21:18:36
11
sgtspaceturtle
Space Turtle :
I will flap however I want!
2024-11-18 20:53:14
211
yx_230
YX :
Lateral raises next please. I doing what everyone says about right form but still feel my traps instead of arms working for me
2024-09-09 05:17:38
127
veritobb2812
fandehk :
Al final no se sabe como es, una muestra una cosa y un profesional otra.
2024-09-08 00:35:11
244
nik.name420
nik name :
а почему так не правильно? травма ?
2024-09-06 20:48:30
6
queend_xo
Dallas :
Working rear dealts have been a huge challenge for me. I haven’t created the mind to muscle connection yet
2024-09-13 07:23:05
43
casey.nova212
Casey 🐼 :
I recently started working out my arms. Thanks!
2024-09-07 01:12:15
37
user05926056
Angiie Tacuba ✨☀️🌻 :
Yo he visto varios profesionales hacerlo como en la primera... Entonces??
2024-09-08 04:52:01
38
che.guevara3464
Che Guevara :
hazlo donde sientas mas estimulo , si se siente igual con cualquiera de los dos , pues hacerlo como mas te guste . saludos
2024-11-28 09:14:16
14
jenblanche_2018
jenblanche_2018 :
Gonna try this way and see if I feel them more
2024-09-23 16:35:07
16
saturnino_890
April Lore :
caramba lo estaba haciendo mal 🥺🙏🏻 gracias
2024-09-06 20:11:14
7
dylanmartinezl_
Dylan Martinez :
Estoy de acuerdo con la protaccion escapular pero rotar la muñeca no tendrá ninguna diferencia en el ejercicio pero si puede ser un factor de comodidad entonces estaría de 10 el tip
2024-09-06 15:52:12
7
mo.rena50
mo rena :
mi profe me indica hacerlo como en la primera opcion que es erronea en este video,no entiendo.
2024-09-07 19:52:16
6
laudum21
Lau :
Does this target the traps also? I Feel it in my traps? But theyre already big so i dont want to train them.. either on the benche or pec deck
2025-02-26 17:20:05
3
onotse
Nigerian Jollof :
What’s wrong with the other way?
2024-11-29 05:41:19
4
nikiusername0010
nikiusername86363 :
What if i wanna targer the area covered by your shirt i have back rolls right below tbe start of your shirt. Yes im losing weight but still have those back rolls after a bige weight loss and im at my Goal weight now
2025-07-09 14:46:48
1
madamespeaker_
Rae the Writer :
I cannot do these to save my life. I’ve been in the gym for 3 years and it’s the only one I can’t manage 😂
2024-10-13 14:52:51
3
marcelorojasliveb
Marcelo :
merci
2024-10-01 05:29:35
2
livingbeme
Living BeMe with Soursop :
let's go! 🔥
2024-09-09 09:59:13
2
shan_monkeys
Shanshan :
God bless you 😭✨💗
2024-09-08 19:43:30
2
ubaheheuebqjskeh0
Roro :
Ambas funcionan, es depende que resultado quieras.
2025-03-08 13:29:49
1
_withalexandra
alexandra :
So clearly demonstrated!!! 👏
2025-03-07 13:33:51
1
vampgyal242
🇧🇸🧛🏾‍♀️VampGoddess🇧🇸♉️ :
i needed to watched this fi a reason💪🏽✨️
2024-10-10 15:29:22
1
diaryofatita
diaryofatita :
should have seen this yesterday 😫😂
2024-09-25 12:54:36
1
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