@arielyu.fit: Rear Delt Fly, How to optimize for more activation: 1. Palm Orientation: Keep your palms facing towards you (pronated grip) rather than facing each other. This grip helps emphasize the rear deltoids by reducing biceps involvement and allowing for a more direct line of pull for the rear delts. 2. Scapular Positioning: Focus on keeping your shoulder blades protracted throughout the movement to avoid over-engaging the traps. This helps isolate the rear delts and minimizes trap involvement, allowing for a more effective rear delt workout. #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #explorepage #gym #Fitness
theres 0 reasons to use dumbells over a pec dec or cable machine for rear delt flys
2024-12-01 21:18:36
11
Space Turtle :
I will flap however I want!
2024-11-18 20:53:14
211
YX :
Lateral raises next please. I doing what everyone says about right form but still feel my traps instead of arms working for me
2024-09-09 05:17:38
127
fandehk :
Al final no se sabe como es, una muestra una cosa y un profesional otra.
2024-09-08 00:35:11
244
nik name :
а почему так не правильно?
травма ?
2024-09-06 20:48:30
6
Dallas :
Working rear dealts have been a huge challenge for me. I haven’t created the mind to muscle connection yet
2024-09-13 07:23:05
43
Casey 🐼 :
I recently started working out my arms. Thanks!
2024-09-07 01:12:15
37
Angiie Tacuba ✨☀️🌻 :
Yo he visto varios profesionales hacerlo como en la primera... Entonces??
2024-09-08 04:52:01
38
Che Guevara :
hazlo donde sientas mas estimulo , si se siente igual con cualquiera de los dos , pues hacerlo como mas te guste . saludos
2024-11-28 09:14:16
14
jenblanche_2018 :
Gonna try this way and see if I feel them more
2024-09-23 16:35:07
16
April Lore :
caramba lo estaba haciendo mal 🥺🙏🏻 gracias
2024-09-06 20:11:14
7
Dylan Martinez :
Estoy de acuerdo con la protaccion escapular pero rotar la muñeca no tendrá ninguna diferencia en el ejercicio pero si puede ser un factor de comodidad entonces estaría de 10 el tip
2024-09-06 15:52:12
7
mo rena :
mi profe me indica hacerlo como en la primera opcion que es erronea en este video,no entiendo.
2024-09-07 19:52:16
6
Lau :
Does this target the traps also? I Feel it in my traps? But theyre already big so i dont want to train them.. either on the benche or pec deck
2025-02-26 17:20:05
3
Nigerian Jollof :
What’s wrong with the other way?
2024-11-29 05:41:19
4
nikiusername86363 :
What if i wanna targer the area covered by your shirt i have back rolls right below tbe start of your shirt. Yes im losing weight but still have those back rolls after a bige weight loss and im at my Goal weight now
2025-07-09 14:46:48
1
Rae the Writer :
I cannot do these to save my life. I’ve been in the gym for 3 years and it’s the only one I can’t manage 😂
2024-10-13 14:52:51
3
Marcelo :
merci
2024-10-01 05:29:35
2
Living BeMe with Soursop :
let's go! 🔥
2024-09-09 09:59:13
2
Shanshan :
God bless you 😭✨💗
2024-09-08 19:43:30
2
Roro :
Ambas funcionan, es depende que resultado quieras.
2025-03-08 13:29:49
1
alexandra :
So clearly demonstrated!!! 👏
2025-03-07 13:33:51
1
🇧🇸🧛🏾♀️VampGoddess🇧🇸♉️ :
i needed to watched this fi a reason💪🏽✨️
2024-10-10 15:29:22
1
diaryofatita :
should have seen this yesterday 😫😂
2024-09-25 12:54:36
1
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