@relationshipswithaly: Do you know why you get so defensive? Comment “WORKBOOK” and I’ll send you the link to find out. Defensiveness has many roots, and some of them go deeper than we think. If you want to know more about the roots of why you or your partner is so defensive and how it is impacting your relationship, comment “WORKBOOK” and I’ll send you a link to my workbook “Understanding Your Defensiveness.” I’ve just updated the digital & printable PDF workbook to include 20+ pages of psycho-education, journaling prompts, creative exercises, affirmations, and more to help you understand the roots of your defensiveness. We dive in to the origins, the triggers, and the manifestations of your defensiveness with some bonus pages on next steps to help you conquer your defensive instinct. Workbook costs $10. Disclaimer: IG is not therapy. This content is for educational and entertainment purposes only. This will not apply to everyone. #defensive #defensiveness #communication #therapy #therapistsofinstagram #couplestherapy #couple #dating #marriage #marriageadvice #mft #MentalHealth #wellness #Love #problemsolving #negotiation #conflictresolution #conflict

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Friday 06 September 2024 19:47:29 GMT