@keith.crossley1: If you suffer from panic attacks, understanding what's happening can make all the difference. Anxiety causes short, shallow breaths, leading to a lack of oxygen that triggers panic. The solution? Slow, deep breathing to flood your brain and body with the oxygen they need. Try box breathing: inhale for 4, hold for 4, exhale for 4, and hold for 4. Practice this until you return to a calm state. The earlier you intervene, the easier it is to regain control. #panicattackhelp #anxietymanagement #deepbreathing #mentalhealthtips

Keith Crossley

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Saturday 07 September 2024 00:38:29 GMT