@nandsskin: Fuller cheeks naturally ? 😩 1. Increase calorie intake things i included in my diet: nuts, seeds, fruits, buttermilk, oats, eggs - reduce intake of processed food 2. Collagen intake Collagen rich foods: Bone broth Chicken Fish Shellfish Foods that promotes collagen synthesis: Vitamin C rich foods - Amla, citrus fruits Berries Nuts and seeds Garlic Green leafy vegetables 3. Weight training and cardio 4. Increase water intake and keep your skin hydrated. 5. Facial massage 6. Reduce intake of alcohol, as this could dehydrate your skin and make your skin appear dull. ( skin transformation, transformation Reel, before vs after, fuller cheeks, clear skin, glowing skin, facial massage, k beauty, glass skin, collagen, weight gain ) . . . . #fypシ #tamilreels #tamilponnu #weightgain #explorereels #skincare #transformationreels #trendingaudio #viralvideos #skintransformation

Nandhithaa

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Sunday 08 September 2024 14:52:51 GMT