@ayoubm_: 6 Pack Workout 🔥 Let me explain something about your abs. We all have abs—every one of you! But no matter how much you work them, if you don’t lower your body fat, they won’t be visible How to do it? Be in a calorie deficit, meaning you have to eat less than what you burn daily Example of how to be in a calorie deficit: If you burn about 3500 kcal daily, you need to eat 300-600 kcal less, so around 3000 kcal, to be in a calorie deficit. DM me “CHANGE” (on IG @Ayoubm_) and I’ll show you the work to get your abs popping! (Meal 🥗 & workout plan)