Joanna
Region: FI
Monday 09 September 2024 18:21:32 GMT
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E🥂🪩 :
eat properly before and after training, and have some small snacks with you while you are at practice so if you start to feel dizzy mid practice you have something to eat and get your energy up😜
2024-09-09 18:32:15
59
Joanna :
Doing strength training is fastest way to become better! You have better opportunities to learn right techniques 💪🏼
2024-09-09 18:23:43
41
Joanna :
Doing multiple positions is just helping you out in your career🫶🏼 so don’t worry if your stunt position changes it might be later your biggest strength and help you to get on your dream team
2024-09-09 18:35:23
27
E🥂🪩 :
backspots- try to keep your index finger up and other fingers even a little bit seperated for maximum support for your flyer‼️🙏🏻
2024-09-09 18:30:34
24
E🥂🪩 :
bases- always try to get wide grips of your flyers shoe, cause if you only hold the flyers toes and heel, it's harder to the flyer to keep balance
2024-09-09 18:34:16
18
Inka :
When doing stunts from the ground up let the flyer do their job first and bases boost the flyer!
2024-09-10 06:55:26
10
Joanna :
I’ll start 🤝 Watch videos of you stunting in slow-mo and see where you can elevate your technique 🤍
2024-09-09 18:22:42
9
lina :
how to get stronger?😭
2024-09-09 19:03:46
7
E🥂🪩 :
flyers even if you fall stay tight so it easier for bases to catch you
2024-09-10 08:24:12
5
E🥂🪩 :
flyers always lock your knees and try not to bend them cause the stunt might fall if your knees are bent
2024-09-10 08:24:56
4
Lærke bundgaard k🏹 :
Bases- try to really havw a tight grib on your flyers feets, so it is and feels safe
2024-09-10 08:57:50
3
alexia :
tips for standing tumbling pleasee
2024-11-30 11:23:09
2
Emilie :
Tips for flyers in spinning stunts please
2024-09-16 17:29:39
2
E🥂🪩 :
bases, slow down your flyer in every stunt that your flyer is in the air without any grips from bases or backspot even if the flyer is in the air only for a second or two
2024-09-10 08:26:26
2
E🥂🪩 :
TOISTOT, jos joku tietty taito ei mee heti niin ei kannata luovuttaa koska toistoilla alkaa pikkuhiljaa hahmottamaan virheet ja oikeen tekniikan. lisää toistoja vaan niin alkaa sujuu paremmin‼️‼️
2024-09-10 08:22:39
2
E🥂🪩 :
takarit yrittäkää aina olla vika joka päästää irti ja eka joka ottaa otteet, se on auttanu paljon ja jos pohjien otteet hakee vähän esim full aroundissa niin on hyvä että takarilla on ekana otteet🙏🏻
2024-09-10 08:20:41
2
_siiri_ :
En osaa tätä mut nousijat kantsii nostaa varpaat kengän sisällä et sun nilkka on tasapainossa ja sulle ei tuu niin helposti etupaino
2024-09-09 19:51:28
2
𝐧𝐨𝐞𝐥𝐥𝐞ꨄ :
tips for basket tosses(full)? no matter how much i try to stay tight i just cant
2024-09-11 19:15:27
1
itstreyy :
For my bases, please biggest tip: USE YOUR LEGS!!! Using brute strength makes the stunt more heavier and harder then using your legs being quick to the top and shrugging up through your shoulders!!!😘
2024-09-11 06:38:23
1
E🥂🪩 :
takarit kun työnnät esim liben ylös, mene mahollisimman kyykkyyn alussa että saat paljon voimaa työntöön
2024-09-10 08:27:40
1
𝓚𝓮𝓹𝓪 :
Vilja on niin häkkeri nousija😍🙏🏻🙏🏻
2024-09-09 18:39:20
1
ida.fredriksson7 :
For bases tuck your head in when your in a stunt, it easier to lift when your more under the flyers foot and try to touch your base partners belly whit yours💞
2024-10-25 23:26:14
0
awesumselenafan :
Don’t have a full meal before practice cause I got stitches when doing the warmups
2024-09-15 22:56:29
0
𝐧𝐨𝐞𝐥𝐥𝐞ꨄ :
tips for basket kick full?i cant spin idk why
2024-09-11 19:16:25
0
E🥂🪩 :
nousijat "liimatkaa" libbe jalka toiseen jalkaan että se ei lähde liikkeelle ja stuntti pysyy vakaampana
2024-09-10 08:19:31
0
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