@r.editsofc: Como afirmou Soren Kierkegaard. #motivation #reflexion #motivação #reflexão #status #frasesmotivacionais #statuswhatsapp #frasesmotivadoras #statusvideo #1millionaudition #aesthetic

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Tuesday 10 September 2024 03:12:33 GMT

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Marcelo :

amém glória Deus 🙌🙌

2024-09-10 06:13:07

4

Fábia Araújo :

perfeito 👏👏👏👏👏👏

2024-09-10 04:36:11

3

Eva Medeiros :

❤️⚘️🦋 Áudio de palavras belas e sábias 🦋😘 Boa tarde🌹

2024-09-10 16:51:33

2

Tania Maria da Conceição Souza :

e verdade

2024-09-10 10:02:45

2

Máláquias Lopes :

certo amei

2024-09-10 04:23:58

2

edimilson Miguel :

belas palavras motivacional 🙏🙏🙏

2024-09-11 11:11:48

1

Reifran Teles :

isso

2024-09-10 09:17:28

1

BVD dono delas :

Brigado

2024-09-10 06:13:59

1

Jotax De Moz 🇲🇿 :

verdade

2024-11-12 19:12:18

0

Abrao Lino :

verdade

2024-10-09 03:33:13

0

Raul_740 :

verdade

2024-10-07 10:14:31

0

Raul_740 :

bom

2024-10-07 10:13:57

0

mariaaparecidadas631 :

amém 🌹

2024-09-27 22:01:30

0

Marcilene Rosa de França :

Amém GRATIDÃO ao senhor jesus cristo ♥️😇🥰

2024-09-17 15:30:16

0

💪Eu Billy 💪Swift💪 :

verdade

2024-09-17 12:48:43

0

João 😎😎😎 :

verdade 👏👏

2024-09-16 15:25:12

0

Motivaçãoefé :

Perfeito 😍

2024-09-16 13:47:03

0

MIRELE BARBOSA 🌷🌸 :

é desafiador

2024-09-15 13:18:00

0

corte___shelb :

a mais pura verdade😳😳

2024-09-15 10:18:47

0

marlenemuniz633 :

é verdade mesmo amém eita glória

2024-09-15 08:56:26

0

BLACK :

Verdade eu creio 🙏🙇‍♂️🙌

2024-09-14 17:30:26

0

dfhhnbb :

amém senhor Jesus Cristo

2024-09-14 04:08:58

0

luana Santos :

vdd

2024-09-13 21:56:09

0

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Sciatic pain? Sciatica occurs when the sciatic nerve, the largest nerve in your body, becomes compressed or irritated. This can happen due to a herniated disc, bone spurs, or tight muscles like the piriformis. The result? Sharp, shooting pain that radiates from your lower back down to your leg, sometimes all the way to your foot. Try these three effective exercises to help desensitize the sciatic nerve and bring you relief. 1. Pigeon Pose with Slow Body Lifts This stretch is perfect for targeting tight muscles around the sciatic nerve. Here’s how you do it: Start in the pigeon pose with your painful leg in front. Slowly lift your upper body up, then lower it down toward your front leg. Do 10-12 reps for 2-3 sets on each side. 2. Bird Dog This move strengthens your core and stabilizes your lower back, which is crucial for sciatica relief. Begin on all fours, keeping your spine neutral. Extend one arm forward while extending the opposite leg straight back. Hold for a few seconds, then return to the starting position. Do 10 reps per side for 2-3 sets. 3. Seated Sciatic Nerve Glide This exercise gently mobilizes the sciatic nerve to ease tension without overstretching. Sit on a chair with your back straight. Extend one leg out in front of you and flex your foot. Slowly lean forward while keeping your back straight. Do 8-10 reps on each side for 2 sets. Try these moves and let me know how you feel! 👇 ⚡ Remember: These exercises should feel like a stretch, not sharp pain. If you feel intense discomfort, stop and consult a healthcare provider. #Sciatica #SciaticPain #BackPainRelief #NervePain #PigeonPose #BirdDogExercise #SciaticaStretch #MobilityExercises #LowerBackPain

Sciatic pain? Sciatica occurs when the sciatic nerve, the largest nerve in your body, becomes compressed or irritated. This can happen due to a herniated disc, bone spurs, or tight muscles like the piriformis. The result? Sharp, shooting pain that radiates from your lower back down to your leg, sometimes all the way to your foot. Try these three effective exercises to help desensitize the sciatic nerve and bring you relief. 1. Pigeon Pose with Slow Body Lifts This stretch is perfect for targeting tight muscles around the sciatic nerve. Here’s how you do it: Start in the pigeon pose with your painful leg in front. Slowly lift your upper body up, then lower it down toward your front leg. Do 10-12 reps for 2-3 sets on each side. 2. Bird Dog This move strengthens your core and stabilizes your lower back, which is crucial for sciatica relief. Begin on all fours, keeping your spine neutral. Extend one arm forward while extending the opposite leg straight back. Hold for a few seconds, then return to the starting position. Do 10 reps per side for 2-3 sets. 3. Seated Sciatic Nerve Glide This exercise gently mobilizes the sciatic nerve to ease tension without overstretching. Sit on a chair with your back straight. Extend one leg out in front of you and flex your foot. Slowly lean forward while keeping your back straight. Do 8-10 reps on each side for 2 sets. Try these moves and let me know how you feel! 👇 ⚡ Remember: These exercises should feel like a stretch, not sharp pain. If you feel intense discomfort, stop and consult a healthcare provider. #Sciatica #SciaticPain #BackPainRelief #NervePain #PigeonPose #BirdDogExercise #SciaticaStretch #MobilityExercises #LowerBackPain

🚓VIRAL TRAFFIC STOP TURNS VIOLENT 22-years-old William McNeil Jr.was brutally arrested during a Feb.19,2025 traffic stop in Jacksonville,FL—and it’s all on video #williammcneiljr #jacksonville #Florid #new #viralvideo #arrest #trafficstop

🚓VIRAL TRAFFIC STOP TURNS VIOLENT 22-years-old William McNeil Jr.was brutally arrested during a Feb.19,2025 traffic stop in Jacksonville,FL—and it’s all on video #williammcneiljr #jacksonville #Florid #new #viralvideo #arrest #trafficstop

These three powerful herbal medicines can help with some health benefits like, blood pressure, malaria, liver,kidney problems menstrual disorders and others #herbalmedicine #powerful

These three powerful herbal medicines can help with some health benefits like, blood pressure, malaria, liver,kidney problems menstrual disorders and others #herbalmedicine #powerful

Gafas inteligentes para música #smartglasses #Gadget #TikTokShopMothersDay #TikTokShopRestock #spotlightfinds #AprilMadeMeBuylt #solupup #Redtiger #ttshopfinds1494

Gafas inteligentes para música #smartglasses #Gadget #TikTokShopMothersDay #TikTokShopRestock #spotlightfinds #AprilMadeMeBuylt #solupup #Redtiger #ttshopfinds1494

Deja el celular. Haz ESTO al despertarte y cambia tu día: #habitosmatutinos

Deja el celular. Haz ESTO al despertarte y cambia tu día: #habitosmatutinos

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