Ryan Jewers
Region: CA
Thursday 12 September 2024 03:58:55 GMT
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Rochak Kadel :
My thoughts on this soon
2024-09-12 04:07:24
2429
thomthom :
Pretty cool how Sam isn’t “science based” but he intuitively understands how best to train. Not the first time I’ve seen people bash his methods and then the science catches up and proves him right
2024-09-12 05:10:19
1556
matt :
thanks for the explanation, ryan. heres an anabolic mushroom for all your hard work 🍄
2024-09-12 05:29:32
1110
gooseoverlord :
day 97 of asking for a glute spread, water is running low
2024-09-12 04:44:34
141
Orisa :
Is there a strong body of evidence supporting that neuromechanical matching exists and is true?
2024-09-12 06:57:29
1
user8027930049603 :
there's zero research supporting the concept of neuromechanical matching in hypertrophy training ..
2024-09-12 09:00:01
3
Last responder :
Do you have any videos on why you prefer smith pressing for hypertrophy. All my friends have told me to avoid it
2024-09-12 14:23:08
0
moistllama :
how do you gauge the proper band tension when doing reverse banded smith incline?
2024-09-12 04:24:03
1
Clark Kent :
Is length tension relationship dictated by NMM?
2024-09-12 05:59:26
22
Rayane :
Does the delts work below 90 degree on machine shoulder press ?
2024-09-12 09:51:26
0
260merit :
So I understand the point you're making how you want to stay in the lower/mid portion of the exercise and by loading sufficiently for this range you won't really even be able to complete a "full rom"
2024-10-14 12:59:48
0
Rushil Ghosh :
Is it redundant to do incline smith press and then do this press or is doing both ok
2024-09-12 06:41:27
4
GatorsOfLakeland :
Busta Rhymes fitness does it again
2024-09-12 11:43:40
180
Repkicks.sa :
Brother since you recommend full body workout or upper lower splits, can you make a 3 full body workout routine
2024-09-12 10:29:47
0
Hje :
Idk how often he responds, but what sources/ literature would you recommend keeping up with to try and educate myself better on optimal training techniques?
2024-09-14 01:08:16
0
DDMDdeals :
Thank god your back 😂
2024-09-12 04:28:35
52
jackmax :
Do I need to bulk to gain muscle?
2024-09-12 23:42:55
0
areif__ :
Is being this early optimal ?!
2024-09-12 04:19:59
239
ChrisPNutts :
TLDR version when
2024-09-12 04:20:06
1
Joe Penna / MysteryGuitarMan :
Is the word "thus" ever pronounced with an unvoiced "th" in any accent? I've only heard it voiced.
2024-09-12 05:05:14
3
User15388484 :
Should I switch the exercise for the incline smith?
2025-04-17 19:53:26
0
Matt :
I missed this so much 😭
2024-09-12 05:40:52
0
:
Is it possible to do a upperlower rest upper rest full body rest split? A variation on upperlower with more emphasis on upper and less on lower using the 3x weekly basis of fullbody split for upper?
2024-09-15 21:29:50
0
️A :
why smith over dumbell incline?
2024-12-04 16:45:20
0
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