@amplifywellnesswithmeg: We've ALL been there. That inner critic whispering doubts, comparing ourselves to others. 🙅♀️ But guess what? You're amazing just as you are! 💖 Let's ditch the shame spiral and lift each other up! 💪 Be sure to catch the full discussion with Alice Johnstone of @yourtimepilatesuk on @applepodcasts, @spotifypodcasts, or @youtube! Links in bio! #pelvicfloorhealth #postpartumrecovery #womenshealth #amplifywellness #theperinatalpodcast #pilatescoach #postnataltips #pilatesinstructor #mindbodyconnection #mentalhealthmatters #takeupspace #bodypositivity #pelvicfloorhealth #postpartumrecovery #womenshealth #amplifywellness #theperinatalpodcast #pilatescoach #postnataltips #pilatesinstructor #mindbodyconnection #mentalhealthmatters #takeupspace #ageisjustanumber #bikinivibes #selflove #postpartumrecovery #womenshealth #pelvicfloor #diastasisrecti #postpartum #momlife #reallife #prenatalfitness #prenataltraining #madeWithMinvo
