@real.life.nutritionist: PUMPKIN CHIA SEED PUDDING with 26 grams of protein and 17 grams of fiber! 🎃❣️ And it tastes AMAZINGGGGG 🍂🥧 Here’s how to make it👇 (SERVES 1 or 2) INGREDIENTS 1 cup milk, use dairy or soy for more protein ¼ cup chia seeds ¼ cup pumpkin puree ½ tsp pumpkin pie spice ½ tsp vanilla extract 2 tsp maple syrup, adjust to taste pinch salt 2 Tbsp vanilla protein powder, optional EQUIPMENT Glass jar or food container with lid, at least 17-oz capacity DIRECTIONS 1. Add all ingredients to your jar. Stir well until combined. 2. Cover and refrigerate for at least 4 hours or overnight. I recommend stirring your pumpkin chia seed pudding after the first 30-minutes in the fridge to prevent clumps. 3. Add toppings right before eating. Enjoy! Serve with berries, chopped apples, crushed pecans, and/or greek yogurt. ✨ You can make this dairy-free or without protein powder! FULL RECIPE w notes and substitutions! https://reallifenutritionist.com/pumpkin-chia-seed-pudding/ #highprotein #healthyrecipe #healthybreakfast
