Alisha Schofield
Region: US
Monday 16 September 2024 15:09:20 GMT
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bosslady :
I did not compete but got very lean and down to around 15% body fat and tried to stay too long thinking it was ok. Then reversed and put on weight to quickly and it really messed with me.
2024-09-20 01:56:52
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Sam Howard🎀 :
I so feel you on this I’m fixing to do my 3rd show in November I’m feeling everything u just sad this last few days but I hate it but love building and how u can change your physic !!
2024-09-16 17:18:18
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Diana :
How tall r uu
2024-09-17 12:21:55
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bosslady :
Now I am menopausal and the weight gain is real and hard to know I was so lean and now not but at a healthy weight for me 145 at 5’5 and 43 years of age
2024-09-20 01:57:37
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rootandpetal :
Well said! Time for @Crumbl Cookies 🤩🥰
2024-09-16 22:59:51
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Ashley Nicole Alexander :
What was your body fat percentage when you lost your period? I just recently lost mine at 17%, and I’m not sure if it’s my body fat % that’s caused it
2024-09-17 13:03:54
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Sophia | Wholelivingwithsoph :
How do you calculate your body fat percentage?
2024-09-16 16:17:20
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hmae1977 :
How low of fat did you have during that?
2024-09-21 17:21:46
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CentralPaMomtog :
Being that lean is not a long term goal. I’m 4 days out from my show and I’m exhausted, but motivated. I’m at 680 cal this week. I started at 167 and I’m 128 as of today
2024-09-17 18:28:14
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