@pursuitofwellnesspodcast: Benefits of creatine for women ✨ Tune in to Episode 133 of The Pursuit of Wellness with triple certified nutrition expert JJ Virgin where we chat all things strength training for women, protein, Ozempic, aging powerfully & more! #creatinebenefits #creatineforwomen #creatinequeen #womensfitness #womenshealth #womenshealthtips

Pursuit of Wellness Podcast
Pursuit of Wellness Podcast
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Monday 16 September 2024 23:49:52 GMT
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mindsetrebecca
Rebecca | Mindset Tips :
All I can say is since I’ve stayed consistent with creatine-I look more toned and feel so much better when I do take it!
2024-09-17 15:32:27
4897
angel_miguelg23
Angel :
Why don’t they tell you how much water should you take a day
2024-09-28 18:40:51
691
twas_the_tism_mlord
twas_the_tism_mlord :
How do you start taking it. What dose you start with
2024-12-06 21:12:57
0
jenoconnell4
Jen O'Connell :
Why does it make my kidneys hurt tho!
2024-09-20 02:30:50
73
saleenalockett
Saleena Lockett :
I take 5 grams a day I also lost 20lbs doing it. 48 yrs old and it’s been ruff
2024-09-22 21:19:37
798
k_mccas
user5217920944106 :
Totally agree. Creatine is the most studied supplement 🔥✨
2024-09-17 02:01:52
2306
hey_nubes
Hey_Nubes :
Any experienced peeps- Do we have to load first few days? Taking 4 times a day is a lot of work-
2024-09-17 14:49:46
26
shannon_842
. :
I just need someone to tell me firmly it doesn’t make you’re hair fall out because I can’t get beyond that
2024-12-15 18:45:23
0
michellep0810
Michelle :
The weight gain was real for me!! And I’m on a weight loss
2024-09-17 02:29:20
28
sj05121
SJ :
has anyone ever done a study on creatine vs. fertility or taking it while pregnant?
2024-09-17 02:47:52
84
carolinagirl45
x :
My doctor told me to stop taking it when it showed up on my labs. Any idea why?
2024-09-17 15:03:35
3
useru5mhxpnvlo
Iseeyou00 :
what about hair loss
2024-09-18 18:44:27
18
michiveraphoto
Michi Vera Content CR :
How do I choose a good creatine supplement? Is it enough to check that it is the only Ingredient listed or is there other things I have to be aware of?
2024-09-17 18:44:51
161
trimmingwithpaige
Paige :
What about the belly bloat? I love it but hate the belly bloat
2024-09-17 19:18:36
13
nessabee001
Vanessa :
Doesn’t it give you liver issues after awhile
2024-09-17 02:23:27
16
spartychick97
NB :
Can I mix it into my morning iced coffee with my collagen?
2024-09-18 19:19:02
13
oliverissofriggincute
. :
I have crazy bloating on 5g😭 i want this to work so bad for me!
2024-09-22 17:27:15
32
yesssies
Yesi 🌸 :
My question is, how much water a day should we be drinking when taking creatine? Because I’ve always heard a gallon, but that seems so excessive. Especially for me that I’m 5’3 and only 120 lbs.
2024-10-03 18:19:32
36
demidelanuit
DemiDeLaNuit :
I live for creatine, and I turn 61 next month
2024-09-19 03:06:04
51
mommajforeal
Jessica Tatlow :
I take mine with EAA‘s. I’ve been taking it for the last year. I’ve lost 100 pounds in the last two years. And my sagging skin is minimal compared to what it could be. I work out five days a week and been toning and working on my body.the creatine is honestly to make me feel stronger, help with loose skin, clear, skin, energy, etc.
2024-10-14 18:31:12
14
aha_moment13
Angie Harvey :
How would she encourage loading Creatine now?
2024-09-17 21:37:27
18
butfirsthealth
Z :
What brand do you recommend?
2024-09-17 11:28:46
3
jennmann06
Jenn :
My issue is when you stop taking it… the crash is terrible! Awful!
2024-09-17 09:13:08
5
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