@steph_claire_smith: Not every session is going to feel amazing! There are so many factors that can come in to play when it comes to how we feel doing during anygiven workout. There were many points throughout my workout today where I questioned if I should just stop right there and then and walk out. And if this was because of energy levels, I would have! I think it’s important to tune into our bodies like that… But I knew I had the energy, and I’ve committed to doing three sessions a week for this challenge. I just had to get out of my own head, and stop worrying about having to regress or rest, I took the pressure off of the workout needing to look a certain way and just kept at it. I’m so glad I got it done, and I’m proud of myself for sticking to my goal! Don’t let these sessions define the next! You’re incredible ❤️ #workoutmotivation #workout #gymtoks

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2024-09-18 10:03:47

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