@livewellbewellpodcast: Chronic stress isn't just exhausting; it’s shrinking your brain. Prolonged stress can reduce the size of the hippocampus—key for memory and emotional balance. 😨 According to the American Institute of Stress, up to 90% of health problems are linked to stress. Join Mo and Alice on this week’s Live Well Be Well episode for a LIVE discussion on the 4 types of stress that are silently harming our health. 🌱 Your health matters—learn how to protect it before it’s too late! #livewellbewell #MindsetMatters #stress #StressRelief #mogawdat

Live Well Be Well w Sarah Ann

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Region: GB

Thursday 19 September 2024 08:56:35 GMT