@mealsbysiya: My favourite dishes are definitely ones that remind me of home - and, with so many iconic dishes that South African cultures have to offer, I think a plate of seven colours is one that we all have in common. My grilled chicken recipe is the perfect starting point to a great, flavourful plate. As always, you can shop all the ingredients you need for this dish from your closest @_picknpay store, online or on @picknpayasap! For more delicious Heritage recipe inspiration, make sure to tune in to @masterchef.sa, 20:30pm on Saturday 21 September on S3! #mealsbysiya #PicknPayFresh #PicknPayXMasterChef #PnP Seven Colours Ingredients for the grilled chicken - 4 Chicken thighs - 4 Chicken drumsticks - 2 tbsp Extra virgin olive oil - 2 tbsp Grill seasoning - 1 tbsp Paprika - 1tbsp Liquid smoke - 2 tbsp Honey - Salt & pepper to taste Ingredients for the yellow rice - 3 cups Rice - 1 tbsp Turmeric powder - 1 tbsp Medium curry powder - 30g butter - 1 tbsp All-purpose seasoning - Garnish with flat-leaf parsley Ingredients for the butternut - 500g Butternut - 1 Cinnamon stick - 2 tbsp Brown sugar - ½ tsp Nutmeg - 1 tbsp Butter Ingredients for the creamy spinach and mushrooms - 50g Butter - 1 tbsp Extra virgin olive oil - 1 medium Onion - Mushrooms (chopped finely) - 300g Spinach (chopped) - 250ml Fresh cream - ½ tbsp All-purpose seasoning - Salt & pepper to taste Ingredients for mixed bean salad - ½ Red onion - 100g Green beans - 1 can 4 Bean mix - 1 can Baked beans in tomato sauce - 1 tbsp Medium curry powder - 1 tsp Coriander - 1 tsp Cumin - ½ tsp Cayenne pepper - 1 clove Garlic - 3 tbsp Peach chutney Ingredients for the potato salad - 4 large Potatoes - 4 tbsp Mayonnaise - 200g Diced bacon - 20g Red cabbage - 1 Spring onion - 1 tsp Vegetable seasoning - 1 tsp All purpose seasoning - ½ tsp Black pepper
