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@_quyenthuc03: hỡi em iuuu💞 #xuhuong #foryou

Quyên Thục
Quyên Thục
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Region: VN
Friday 20 September 2024 09:16:48 GMT
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money39791
money39791 :
say e
2024-12-06 14:19:17
0
khanhtoan000
@ khánh ToÀn :
🥰Tt
2024-09-20 15:47:47
0
users5msj4ling
Anh Dân Quân Đi Đá Bóng :
Dễ thương
2024-12-10 07:01:34
0
tinic.le7979
Nick Le :
Xênh iu🥰
2024-11-24 08:46:53
0
money39791
money39791 :
🥰
2024-12-06 14:19:20
0
binhtranluubinh
Binh Lưu79 :
❤❤❤
2024-09-21 00:41:01
0
To see more videos from user @_quyenthuc03, please go to the Tikwm homepage.

Other Videos

Túi đeo chéo nam nữ unisex OZUKO balo 1 quai Model 9585#tui #tuideocheo #thoitrang #ozuko
Túi đeo chéo nam nữ unisex OZUKO balo 1 quai Model 9585#tui #tuideocheo #thoitrang #ozuko
Revo🥹🥹#revokoperasi #kwbgank🚀 #kwbgank🤙 #revokoperasiracing #bukittinggi
Revo🥹🥹#revokoperasi #kwbgank🚀 #kwbgank🤙 #revokoperasiracing #bukittinggi
umume weabe 😝#wongearyobudoyo1279 #wardana_digital #fyp #4u #foryou
umume weabe 😝#wongearyobudoyo1279 #wardana_digital #fyp #4u #foryou
🎥 Osgood-Schlatter & Sever’s – Understanding Pain in Growing Athletes Is your child struggling with knee or heel pain during or after sport? It could be Osgood-Schlatter or Sever’s disease — both caused by irritation of the growth plates, where tendons attach near the knee (tibia) or heel (heel bone). These areas are particularly vulnerable during growth spurts — especially when kids are training hard across school PE, club, and representative teams all at once. That’s a lot of load at a time when their bodies are rapidly changing. 💡 The result? A perfect storm for overload and pain. But here’s the key message: 👉 Don’t panic — but don’t ignore it. With the right approach, we can manage symptoms and keep them involved in the sports they love. ✅ Adjusting training loads ✅ Supportive footwear ✅ Targeted strength & mobility work ✅ Clear communication between coaches, parents, and physios 📅 If your young athlete has grown a lot recently or is starting to feel pain in their knees or heels, book them in for a review. Let’s help them stay active, safe, and confident.
🎥 Osgood-Schlatter & Sever’s – Understanding Pain in Growing Athletes Is your child struggling with knee or heel pain during or after sport? It could be Osgood-Schlatter or Sever’s disease — both caused by irritation of the growth plates, where tendons attach near the knee (tibia) or heel (heel bone). These areas are particularly vulnerable during growth spurts — especially when kids are training hard across school PE, club, and representative teams all at once. That’s a lot of load at a time when their bodies are rapidly changing. 💡 The result? A perfect storm for overload and pain. But here’s the key message: 👉 Don’t panic — but don’t ignore it. With the right approach, we can manage symptoms and keep them involved in the sports they love. ✅ Adjusting training loads ✅ Supportive footwear ✅ Targeted strength & mobility work ✅ Clear communication between coaches, parents, and physios 📅 If your young athlete has grown a lot recently or is starting to feel pain in their knees or heels, book them in for a review. Let’s help them stay active, safe, and confident.
berikut cara membuat kukis (cookies) sederhana dan enak Bahan-bahan: 100 gram mentega (butter) 50 gram margarin 100 gram gula halus (bisa juga gula pasir halus) 1 butir kuning telur 200 gram tepung terigu (protein sedang) 30 gram susu bubuk (opsional) 50 gram choco chips atau potongan cokelat (sesuai selera) ½ sdt vanili bubuk ½ sdt baking powder (opsional untuk tekstur lebih renyah) Cara membuat: 1. Kocok bahan lembut: Kocok mentega, margarin, dan gula halus sampai lembut dan pucat (pakai mixer atau whisk). 2. Tambahkan telur & vanili: Masukkan kuning telur dan vanili, aduk rata. 3. Masukkan bahan kering: Ayak tepung terigu, susu bubuk, dan baking powder. Masukkan sedikit demi sedikit ke adonan, aduk pakai spatula hingga rata. 4. Tambahkan topping: Campurkan choco chips atau bahan lain (kacang, keju, dll). 5. Bentuk adonan: Ambil sedikit adonan, bulatkan kecil, lalu pipihkan di loyang yang sudah dialasi kertas roti. 6. Panggang: Panggang dalam oven suhu 170°C selama 20–25 menit sampai bagian pinggirnya agak kecokelatan. 7. Dinginkan: Setelah matang, biarkan dingin dulu supaya kukis mengeras dan renyah. #promomakananharian#metime#fyp#fouryoupage
berikut cara membuat kukis (cookies) sederhana dan enak Bahan-bahan: 100 gram mentega (butter) 50 gram margarin 100 gram gula halus (bisa juga gula pasir halus) 1 butir kuning telur 200 gram tepung terigu (protein sedang) 30 gram susu bubuk (opsional) 50 gram choco chips atau potongan cokelat (sesuai selera) ½ sdt vanili bubuk ½ sdt baking powder (opsional untuk tekstur lebih renyah) Cara membuat: 1. Kocok bahan lembut: Kocok mentega, margarin, dan gula halus sampai lembut dan pucat (pakai mixer atau whisk). 2. Tambahkan telur & vanili: Masukkan kuning telur dan vanili, aduk rata. 3. Masukkan bahan kering: Ayak tepung terigu, susu bubuk, dan baking powder. Masukkan sedikit demi sedikit ke adonan, aduk pakai spatula hingga rata. 4. Tambahkan topping: Campurkan choco chips atau bahan lain (kacang, keju, dll). 5. Bentuk adonan: Ambil sedikit adonan, bulatkan kecil, lalu pipihkan di loyang yang sudah dialasi kertas roti. 6. Panggang: Panggang dalam oven suhu 170°C selama 20–25 menit sampai bagian pinggirnya agak kecokelatan. 7. Dinginkan: Setelah matang, biarkan dingin dulu supaya kukis mengeras dan renyah. #promomakananharian#metime#fyp#fouryoupage
: THÔNG BÁO OFF... . . . Để cưới Ánh Sáng AZA👩‍❤️‍👩💍 #anhsangaza #xhh #xuhuong #ilovetiktok #foryou
: THÔNG BÁO OFF... . . . Để cưới Ánh Sáng AZA👩‍❤️‍👩💍 #anhsangaza #xhh #xuhuong #ilovetiktok #foryou

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