@justin_andersonfit: When it comes to building muscle the golden rule is to eat around 1g of protein per lb of bodyweight. Here is what 180g of protein looks like: @Justin Anderson #gym#protein#whatieatinaday#fulldayofeating#Fitness#training#muscle#weightloss

justin_andersonfit
justin_andersonfit
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Saturday 21 September 2024 17:57:46 GMT
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...not_tommy
Tommy🚜 :
I’m s it bad to eat over the protein intake
2025-08-21 22:40:52
0
duranamle
DURAN :
What if I’m eating 40g more protein than my body weight
2025-06-23 23:02:46
0
marissapasick
user1049845103722 :
No, 1g of protein per weight in KILOGRAM, not pounds.
2025-09-21 16:25:44
1
flash_760
George Ames :
does that mean I need 278g of protein... ugh ... sounds like a pain lol.
2025-09-14 02:37:32
0
shreks.left.toes4
ĶÎMB3Ř🦇 :
do i eat 1g protein per pound or do i eat 0.7g protein per pound i’m getting mixed answers
2025-06-03 18:22:54
2
cal.dabeast
Cal :
Does eating protein after your workout actually work?
2024-09-21 19:43:31
14
sheluvbigzy
sheluvbigzy :
So if I weigh 147 I take 148g
2025-07-17 04:59:42
2
jakeyshappyhour
jakemartinowich :
Nah I don’t think o can eat 210 of protein for my body weight lmao
2024-12-05 23:50:19
3
miraculous2124
miraculous21214 :
What does the budget for groceries look like when doing this everyday?
2025-05-23 00:35:54
10
gelongotsi
Geloツ :
i overtrained, now i need 1-2 weeks rest
2024-11-12 04:54:56
4
grimliath
Grimliath :
🙏🙏🙏
2024-09-26 17:47:51
3
greyden19
greyden19 :
🥈
2024-09-22 15:20:12
2
cubicsan
@ :
😈😈😈
2025-01-30 13:40:17
1
meezyes
meezyes :
😭😭😭
2025-07-20 12:22:21
0
aztexkcurse
𝕬𝖟𝖙𝖊𝖝𝖐 :
🙏
2025-06-26 23:07:02
0
reid_ayers
Reid_ayers :
🥰🥰🥰
2025-06-15 22:01:16
0
diamonddave67camaro
diamonddave67camaro :
🙏🙏🙏
2025-05-29 14:11:33
0
mcdanielbrayden
BraydenMcDaniel :
💀
2025-03-04 22:26:30
0
user1691010155650
Danny :
😳😳😳
2025-01-21 02:57:32
0
ricolopezjr
Enrique Lopez :
🥰🥰🥰
2025-01-15 02:11:09
0
freearyan
aryan :
how many calories total
2024-10-27 03:47:05
1
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