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@bi4_.bc:

bia
bia
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Region: BR
Sunday 22 September 2024 16:21:59 GMT
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pedrorocha_22
pedrorocha :
olha o direct..
2025-07-06 03:46:16
0
busnello01
busnello!💥 :
gatona
2024-09-28 01:43:14
1
modball8
modball8 :
Sooo hot bb😍😍🤭🤭
2024-12-15 13:14:34
0
wuacha52
wuacha :
🥰
2025-03-22 17:11:17
0
user4884140741052
@fernandogonzales😎💙🤍 :
😘😘😘
2024-09-22 18:10:28
0
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#لغه_انجليزيه #تعليم_اللغة_الانجليزية #انجليزي_للمبتدئين #انجليزي_مبسط #الشعب_الصيني_ماله_حل😂😂 #fyp #foryou #foryoupage #englishspeaking #loveenglish #kids #viral #viralvideo #viraltiktok #viral #fy #انجليزي #السعودية #ConSantanderConecto #fyppppppppppppppppppppppp
#لغه_انجليزيه #تعليم_اللغة_الانجليزية #انجليزي_للمبتدئين #انجليزي_مبسط #الشعب_الصيني_ماله_حل😂😂 #fyp #foryou #foryoupage #englishspeaking #loveenglish #kids #viral #viralvideo #viraltiktok #viral #fy #انجليزي #السعودية #ConSantanderConecto #fyppppppppppppppppppppppp
Hold each stretch for approximately 30 seconds, breathing calmly and in a controlled manner You can perform several sets of this routine if you wish, with a few minutes of rest ⌛ Since these are unilateral stretches (except n°3), remember to do both sides every time 👌 1 : Catch your foot in your hand while lying down, then lift your thigh vertically with your leg bent at 90°, and finally, pull your foot towards you with both hands while blocking your elbow against your stomach 2 : Place your foot on the outside with your leg bent at 90°, then push your knee towards the ground, bringing your upper body forward with both thighs almost touching 3 : Straighten your legs vertically in front of you while lying down, then grab your feet while bending your legs 90° to the sides, and finally, pull your feet down while arching your lower back 4 : Place one knee on the ground and the other foot forward, then bring the back hip down by pushing on the buttock with the hand while trying to almost straighten the leg and bending the lower back 5 : Place an object under your foot and extend your leg vertically while lying down, then bring the leg down by pulling with your arms while trying to keep both legs straight The goal is above all to be able to feel that it stretches by having a good feeling of the area, even if this is a little out of line with my explanations And to discover now the rest of my routine, which covers the whole body from neck to ankles Just click on the link in my bio ! You’ll find +100 exercises without equipment, suitable for all levels, whether beginner or advanced ✅ #flexibility #mobility #stretching #supple #stretches #stretch #yoga #pain #health #gym #gymnastics #exercise #workout #training #sport #amazing #calisthenics #streetworkout #bodyweight #tips #advice #tutorial #hippain #hips #hamstrings #psoas #adductors #split
Hold each stretch for approximately 30 seconds, breathing calmly and in a controlled manner You can perform several sets of this routine if you wish, with a few minutes of rest ⌛ Since these are unilateral stretches (except n°3), remember to do both sides every time 👌 1 : Catch your foot in your hand while lying down, then lift your thigh vertically with your leg bent at 90°, and finally, pull your foot towards you with both hands while blocking your elbow against your stomach 2 : Place your foot on the outside with your leg bent at 90°, then push your knee towards the ground, bringing your upper body forward with both thighs almost touching 3 : Straighten your legs vertically in front of you while lying down, then grab your feet while bending your legs 90° to the sides, and finally, pull your feet down while arching your lower back 4 : Place one knee on the ground and the other foot forward, then bring the back hip down by pushing on the buttock with the hand while trying to almost straighten the leg and bending the lower back 5 : Place an object under your foot and extend your leg vertically while lying down, then bring the leg down by pulling with your arms while trying to keep both legs straight The goal is above all to be able to feel that it stretches by having a good feeling of the area, even if this is a little out of line with my explanations And to discover now the rest of my routine, which covers the whole body from neck to ankles Just click on the link in my bio ! You’ll find +100 exercises without equipment, suitable for all levels, whether beginner or advanced ✅ #flexibility #mobility #stretching #supple #stretches #stretch #yoga #pain #health #gym #gymnastics #exercise #workout #training #sport #amazing #calisthenics #streetworkout #bodyweight #tips #advice #tutorial #hippain #hips #hamstrings #psoas #adductors #split
Humaira Asghar Kay Maa Baap Kay Thelka Khaiz Inkishafat | Lahore Puchta Hai | #HumairaAsghar #Maa #Baap #Thelka #Khaiz #Inkishafat #anchoralihamza
Humaira Asghar Kay Maa Baap Kay Thelka Khaiz Inkishafat | Lahore Puchta Hai | #HumairaAsghar #Maa #Baap #Thelka #Khaiz #Inkishafat #anchoralihamza
#صور_توم_وجيري #fypシ゚viral #الشعب_الصيني_ماله_حل😂😂 #توم #جيري #
#صور_توم_وجيري #fypシ゚viral #الشعب_الصيني_ماله_حل😂😂 #توم #جيري #
تعال الشيب بينه نشاف#محمد_الحلفي #محمدالحلفي #محمدالحلفي_ميديا #تصاميم_فيديوهات🎵🎤🎬 #لايك_متابعه_اكسبلور
تعال الشيب بينه نشاف#محمد_الحلفي #محمدالحلفي #محمدالحلفي_ميديا #تصاميم_فيديوهات🎵🎤🎬 #لايك_متابعه_اكسبلور


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