@jeffnippardfitness: Cardio vs gains

Jeff Nippard
Jeff Nippard
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Region: CA
Sunday 22 September 2024 17:33:24 GMT
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can.you.help.with4
Can you help with my progress :
Why do people freak out about the not 100% optimal? Guess what! Showing up can be the battle
2024-09-22 19:08:16
2956
ching.chong.392213
ching.chong.392213 :
NFL and rugby players are a good example that high impact cardio won't mess up your gains
2024-09-23 02:52:17
2846
sometimes_iworkout
Isaac :
Doing cardio after or before doesn’t really matter
2024-09-23 13:58:40
3
natewashere25
Nate :
As a fat guy I do a little bit of both. Otherwise I get bored of doing the same thing
2024-10-22 19:58:37
0
thatdudemickey
J :
this guy is the freaking best!!! 1000 aura!
2024-10-22 18:06:41
0
ubecappin
DoBronx :
what if i do cardio in the morning and weight training 5pm?
2024-10-15 14:13:36
2
lloyd.have.mercy
Lloyd :
I do cardio in the morning and lift in the evening
2024-10-22 20:35:26
0
paradise4x4
Ricky Paradis :
#1 rule to gains is to show up
2024-10-25 13:08:19
0
spatt2019
Spatt :
This guy says everything kills your gains
2024-09-25 11:41:21
90
notgivingthisanythought
Nonexistent :
this feels like it’s backing his claim though. you basically agreed
2024-09-22 17:54:46
66
cowboykeithbop
CowboyKeithBop :
I hate the war on cardio. It’s such flawed logic. Cardio is so good for you for long term health and people hate on it because “gains”.
2024-09-23 17:08:58
548
sean52304
. :
Thx Jeff
2024-10-22 11:30:00
0
jon.shaked
Jon Shaked :
Thoughts on my physique Jeff?
2024-09-24 17:33:52
0
theknowledgeguy18
the_knowledgeguy :
Athlean X vs Jeff Nippard
2024-10-22 22:11:55
106
cosmin1morerep
Cosmin Calin CSCS :
What's your height?
2024-09-29 07:51:33
1
9axxh
A :
What if im an athlete and im tryna put on muscle mass?
2024-09-23 10:49:51
2
user8274829480
user8274829480 :
How to NBA players lift weights after a full game?
2024-10-23 17:04:18
0
the_original_mahoney
Shawn :
😆😆😆 got em
2024-09-23 15:37:47
0
doshana93
Doshana :
Best workouts to maximize bicep growth!?
2024-09-25 00:51:00
0
nl_jacks
🇨🇦 † :
I go 3 days a week on a PLP (tues,thurs,sat) with hockey on Mondays, & Sundays, how’s this?
2024-10-21 13:34:11
0
asonide
Oscar of Astora :
if i remember well, Jeff from athlean x said literally the same in that video as this Jeff in this tiktok but the video is cut before the elaboration
2024-10-22 23:49:06
7
_ameer_ali
Ameer - Global X 🌏 :
But doesn’t cardio raise cortisol after a work out which will effect protein synthesis
2024-09-29 01:41:18
0
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