@gainsbylisa: Let’s get those glutes 🤌🏻 wearing @DFYNE the workout: 1. Sumo deadlift 4x12 2. KAS hipthrusts 4x10 3. Cable kickbacks 4x10 4. Prone leg curl 4x8 #gym #GymTok #gymgirl #gymgirlsoftiktok #gymgirls #girlswholift #Fitness #fitgirl #gymmotivation #glutes #glutesworkout #gluteworkout #glutegrowth #glutegains #legday #fyp #foryou #xyzcba #zyxbca #pourtoii

gainsbylisa
gainsbylisa
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Region: FR
Monday 23 September 2024 20:26:27 GMT
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akaslara
Akaslara :
Litterally glutes of my dream
2024-09-25 10:23:43
4261
francissslite
francsissss :
you win, it's perfect
2024-09-24 02:54:42
3370
james.hewitt306
James Hewitt :
ikr let's 😁
2025-05-25 01:42:01
0
dothatforwhat
idecn :
they are perfect 😭
2024-09-25 01:06:02
1805
sparklingblackwater
Fern🌺 :
How long did this take you? I’m kind of hitting a slump where I’m doing these but my glutes won’t grow as much anymore. Do you think it’s dietary or monotone workouts
2024-09-26 17:28:43
225
ju_1403
ju_1403 :
okay so whenever I do these exercises I only feel it in my hamstrings and thighs how can I acc feel it in my glutes sm help 😔
2024-10-30 19:51:11
4
liv_abbott
❦ :
How do you make it target your glutes I feel like my thighs always take over?????
2024-10-19 04:46:11
373
captainkrazee
Captainkrazee :
I think what's missed here is how perfectly executed everything is. Slow, controlled reps, very well done, paying off for sure!
2024-09-26 16:12:49
418
twitchgodzilla_kings
Twitch Godzilla_kings :
Very good form. Slow controlled perfect!👌
2025-05-05 18:49:16
0
lezihageler
liah :
Girl you look stunning 🔥
2024-10-01 14:08:54
40
asenaxrdm
Asena :
where's the gym set from?
2024-11-15 20:57:31
1
wellhellotheresunny
kari :
Unfortunately my gym doesn’t have any of these equipment 😭
2024-10-09 04:39:15
1
onesilentclap
peekaboo :
after I birth this baby, this is my goal.
2024-10-20 13:14:10
5
rozay998
rickyrozay80 :
how tall are you?
2024-09-24 16:00:24
11
rickfixit
Mechanic rick :
I tried all of these and I’m still single any different tips?
2024-09-27 03:41:31
13
itsfrankiex
Frankie🥀 :
Il corpo dei miei sogni:
2024-10-21 20:19:23
98
dasu_o
Deido :
Last one really target the gluts ? About to add it
2024-09-29 13:59:58
3
raja._smd
raja._smd :
was aber gegen hipdips tun 🙂‍↕️
2024-10-19 16:56:38
11
devilchen_
DarkDevil95 :
a Angel 💋
2024-09-23 20:50:12
6
mannybum1
mannybum :
✨Adds to Tiktok shop cart✨
2024-09-24 11:10:58
242
destinazia
Destinazia :
Where is your set from please 🙏🏼?
2024-09-29 13:40:22
1
mthackeray7
mia :
How much protein do you have daily
2024-10-22 20:13:18
1
aria4959
🎧🥀 :
what diet please 🥰
2024-10-19 20:02:24
1
xbec98x
Bec ベック :
What weight do you hip thrust? You look great x
2024-09-27 08:36:38
3
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