@donaldo_cook: Air fryer hack: Chicken, bacon, ranch on a stick = happiness on repeat 🙌 I’ve made chicken bacon ranch before and I always thought that it could use more bacon. So this time I made sure that every bite would have all the pieces in every bite. What’s great is this is actually really low calories and that was perfect since I’m down to 216lbs and I’m trying to keep it going. I’m not going to lie though I definitely hit a wall on this weight loss journey and it’s been tougher to get as much loss as I was. I think this is a normal part of it but I’m not sure. Recipe Chicken marinade In a bowl add light sour cream 1 cup, and chopped dill, onion powder, garlic powder, 1/2tbsp of Dijon mustard, a dash of Worcestershire sauce. Marinade the chicken in it and then wrap each chicken in bacon about 2 a skewer. Chicken bacon Set your air fryer to 285F and for 20 minutes. Place the skewers in the basket and flip half way through the cook. Add 5 minutes if the internal is not at 165F and the bacon needs more crisping. Add thin cut pickles and a light chipotle mayo drizzle if you would like Marinade 41 calories a skewer Chicken 132 calories 24g protein a skewer Bacon 87 calories 2 pieces a skewer Bread 115 calories Total 375 calories 24.2 g protein a skewer #sandwich #chickenbaconranch #airfryerrecipes #lowcalorie #sandwichlover

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Tuesday 24 September 2024 15:29:12 GMT