thehimandhershow
Region: GB
Sunday 29 September 2024 01:00:00 GMT
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Katy :
I walked everyday and did weight training 3 days a week. I’m two weeks pp and have lost it all but 5 lbs. I owe it ALL to staying active and nourishing my body properly.
2024-10-01 04:32:46
353
_casstarr99_ :
My only fear is for weight training my body took a lot of energy to recover and now that I’m pregnant it’s extra energy on top of that so I’m doing body weight training. If I think I’m recovery okay I might add weights again but I’m not sure.
2025-06-03 23:14:34
0
user7069878831708 :
Ugh this makes me feel disheartened. Before pregnancy, I worked out 6x a week, lifted 4x. Pregnancy hit me so much harder than I expected and am currently 20 weeks feeling like all hope is lost
2024-10-19 22:17:08
14
Pablo&Pilates :
Not all Pilates is “gentle”
2024-09-30 14:32:23
216
caminodesofia :
So how exactly does one lift weights while also the throwing up multiple times a day? Maybe I’m just a weak gal, but first trimester has made it near impossible to do any kind of real exercise.
2024-09-29 21:08:22
124
Julia :
Even lifting heavy during pregnancy, the insane difference of strength after you have the baby….like I lost all my strength and had to rebuild! It’s like baby was powering me through 😬😂
2024-09-29 23:25:23
23
Amber-Lou :
Cries in SCH😭 I just want to work out
2024-09-29 17:38:17
2
MACEE | MOM - TTS :
I deadlifted 250 for reps a few weeks before having my baby. Ended up with a csection and walked the night of my csection without assistance and returned to lifting at 6 weeks.
2024-09-29 21:51:31
4
haleigh :
Can we put the episode number in the clips!
2025-01-28 20:18:30
0
rachael :
I pulled the weight off the bar in my squat and RDL when I first got pregnant, 30 weeks in I wish I hadn’t!
2024-09-29 14:38:01
0
f.lexxie_ :
what if you work 40+ hours a week as an Athletic trainer (not personal trainer 🙄) I legit have no energy to do anything but I want to work out...ugh
2024-10-01 15:43:52
3
jhera :
Thank you I really appreciate this. Stopped for a bit during my pregnancy. I’m 17 weeks, going o hop back on it today.
2024-09-29 13:22:53
14
Be_nieves :
Doing a mix of Pilates, barre and strength and currently almost 24 weeks 💪
2024-09-29 15:47:52
14
Stephanie Holguin :
I lift so heavy while I’m pregnant. I’ve hit my one max deadlift of 245# on this fourth pregnancy. I’ve lifted for years so I continue to. I just listen to my body.
2024-09-29 16:09:57
1
Mary Beth King447 :
i lifted heavy my entire pregnancy, up until in labor!, and my labor, delivery and postpartum was so amazing
2024-09-29 03:44:46
154
brazybianca :
how much is too much to lift????
2024-12-10 03:53:35
0
apoelcollends91820494 :
Anyone have any fac YouTube vids they do while preg
2025-02-20 19:36:29
0
Tina Faye 💟🚛💟 :
I really want to, my first pregnancy I’m having twins and I’m so exhausted all the time. I’d love to lift weights like I used to.
2024-09-30 00:07:06
1
Jessie Dales :
Approaching 30 weeks and just hit PRs in my back squat, bench, clean and jerk & deadlift during test week this week …it’s a 9 month bulk 🙃🙃
2024-10-04 03:11:21
17
Maria Lynn :
Lifted with my first one, had my daughter in 5 hours. Recovery was a breeze. Was working out within a week and a half or 2 weeks
2024-10-21 22:42:20
1
Alyssa :
Started having hip pain my first pregnancy and just gave up working out at all. Didn’t start working out until like 7 months post partum. Really hoping it goes better the second time around
2024-10-30 16:57:32
0
mariah_claire :
Okay but I can’t keep you my protein bc it all makes me gag
2024-10-31 18:54:26
1
Alexis Bhagat, MS, ACSM-CEP :
This! 🗣️I continued to lift 2-3 days/week with some walks and maybe 1 day of prenatal yoga, now I’m 8 weeks PP and have dropped 22 lbs and feel like I’m recovering well 👏🏼 consistency is key!
2024-10-07 17:32:13
13
Izabela ❘ Body by Iza 💗 :
I have never been in better shape than shortly after my pregnancy due to staying active and lifting weights during my pregnancy. Doing the same with my 2nd baby right now
2024-10-02 06:27:16
1
Mikkie Hogan-Herrera :
Yupp!! I agree! I’m doing it all like before pregnancy and I’m feeling great so far!
2024-10-24 14:34:22
0
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