@s.z.movement: Tone and Stretch with this Pilates Workout: 1️⃣childs pose to kneeling plank x6 2️⃣bridge x10 3️⃣leg swings x10 each side 4️⃣leg lift + bend x8 each side 5️⃣supported side plank x6 each side 6️⃣forearm plank 30s hold 7️⃣squat x10 8️⃣foward fold 30s hold #pilates #beginnerpilates