@fitnessdilekofficial: Fix your form: Seated Cable row ✅ ❌neck hyperextended ❌using body weight / momentum ❌no muscle contraction ✅Neck flexed / natural ✅sit upright ✅pull by bending at the elbows ✅squeeze shoulder blades ✅feel the muscles contract Cc @fitnessdilekofficial #back #backworkout #backmuscles #formtipsforbeginners #beginner #beginnerworkout #fitnesstip #fitnesstips #gymtips #gymvideo #fitnessvideo #backworkoutvideo